Insomnia is a painful thing for everyone. Even the occasional insomnia can make a person listless all day and even require many days of sleep to make up for it. But if a person always suffers from insomnia, and always thinks about this and that when he suffers from insomnia, is this the legendary depression ?
Is insomnia a depression?
Insomnia is a sign of neurasthenia in many cases, but many people may take drugs to control insomnia but cannot see much improvement. This is mainly because long-term insomnia is likely to be caused by the patient's symptoms of depression. If you have long-term insomnia, it is likely that it is depressive neurosis . This kind of depressive neurosis is actually different from real depression. In addition, depression is a disease that can cause a person to feel depressed for a long time or even develop suicidal emotions. But this depressive neurosis is just his mental depression and is completely curable because the disease is likely to be caused by fantasy.
How should depressive neurosis be treated?
1. Psychological treatment is the main focus. Since long-term insomnia is depressive neurosis, should this disease be treated with other drugs or other methods? In fact, this disease is mainly based on psychological treatment, followed by drug treatment. It is also best to go to the psychology department of a regular hospital or a professional psychological counseling agency to receive systematic psychological counseling and help.
2. Massage. You can also read books on massage and health care frequently and learn to do some manual massage, which will make your body more relaxed and more powerful.
3. Exercise. Doing mild exercise can also be significantly helpful for depressive neurosis, because regular exercise can alleviate this depression-like condition. So, if you really feel uncomfortable, you can try to move yourself and tell yourself with your mind that these worries will flow out of your body with sweat. This self-psychological suggestion method is also very effective.
But no matter what, although insomnia is not depression, it is a depressive neurosis similar to depression. Moreover, long-term insomnia can seriously affect a person's daily life and seriously reduce the quality of life. Therefore, this disease is detected and treated early, but don’t rush to achieve success.
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