1. Persist in exercise
Life lies in exercise. Regular exercise can promote blood circulation and enhance immunity. It is recommended to do more than 30 minutes of aerobic exercise every day, such as brisk walking, jogging, etc.
Life lies in exercise
2, maintaining adequate sleep
Adequate sleep is the basis of health. If you stay up late for a long time or have poor sleep quality, it is easy to lead to problems such as endocrine disorders and neurasthenia. It is recommended to ensure about 7 hours of sleep every day, not more than 10 hours. In addition, you should avoid playing with mobile phones, computers and other electronic products before going to bed to affect your sleep. Develop these 4 healthy habits and healthier body!
must have sufficient sleep
3. Regular physical examinations
. It is very necessary to have regular physical examinations every year. This will help you discover some disease signals in a timely manner and treat them in time; at the same time, you can also understand your physical health status and whether your living habits are reasonable, etc.; in addition, you can also understand your own nutritional intake through inspections, etc.
4. Pay attention to keeping warm
. After the weather turns cold, you should pay attention to keeping warm and cold ~ Especially for people with weak constitutions, you should take protective measures! Because when the temperature drops, the human body's blood vessels contract significantly, the blood supply decreases, and the circulation resistance increases; in addition, the dry and cold climate can dehydrate the respiratory mucosa and easily cause upper respiratory tract infections and other diseases; therefore, you must pay attention to keeping warm and cold ~
5. Balanced diet
. In your daily diet, you should eat more fresh fruits and vegetables and foods rich in protein (such as fish, shrimp, meat, eggs, milk, beans), and eat less high-fat foods (such as fat fried foods). You should also pay attention to drinking more water to replenish water~ This is conducive to the acceleration of metabolism and the excretion of toxins in the body!
6. Eat nuts appropriately
Nuts foods contain a large amount of unsaturated fatty acids and vitamin E and other nutrients. Eating moderate amounts has certain benefits for the body! But you should pay attention to controlling your intake~ otherwise it will easily get angry~ and eating too much is not conducive to digestion~ So you must eat in moderation~ otherwise it may cause obesity~
