Rock candy is sweet. When I first ate it, I could only slowly melt the inside of my mouth. If I couldn't help but chewing the sweet fat loss, it could be described as "very sweet". The refrigerator is used when cooking and cooking porridge, which not only increases the flavor but also adjusts the color.
Is eating rock sugar good or bad for the body?
Rock sugar seems ordinary, but it is actually an ingredient with great nutritional value. Its main ingredient is sucrose. After sucrose enters the body, it will be decomposed into glucose and fructose . Traditional Chinese medicine believes that rock sugar has the effect of to nourish the middle and nourish qi, quench thirst and relieve phlegm. When making tonic medicines and tonic soups, put a little rock sugar in it can relieve the taste.
Rock sugar contains vitamin A, is beneficial to improve the immunity of , especially for , which has a regulatory effect on the respiratory tract. People who often consume physical energy can carry rock sugar with them, which can improve fatigue and prevent hypoglycemia.
It is late autumn now, and winter is not far away. Eating a little rock sugar candy can also achieve the effect of to relieve dryness and nourish yin . For example, people who often feel sore throat and often get angry in the autumn and winter can eat rock sugar to relieve it.
Like people who often do not exercise, as well as middle-aged and elderly people, their blood circulation is slow. Eating rock sugar can promote the expansion of capillaries and prevent blood pressure from viscous , which is conducive to the circulation of qi and blood and the elasticity of blood vessels.
From this we can see that although it is a simple ingredient, it does have a positive effect on physical health. It can also be used for seasoning. It is really a variety of things, and the price is cheap, which is also good and cheap.
But if you go to the supermarket to buy rock sugar, you will find that rock sugar is not only the square and crystal clear one we remember, but also the yellow color, like the " old rock sugar " that we have been collecting for a long time.
White rock sugar and yellow rock sugar, what is the difference between the two rock sugars? The reason why
has such obvious differences in color is naturally because the production methods are obviously different. For example, yellow rock sugar, which is the old rock sugar in everyone's eyes, is made from sucrose as the raw material and then through the "refining" process. The old rock sugar has not been processed and decolorized and refined. Therefore, the reason why the old rock sugar turns yellow is also because there are some impurities in it.
In other words, although the old rock sugar is not as beautiful as the white rock sugar, it has the nutritional value that only the old rock sugar can have. It is because there is no overprocessing that the nutrients in old rock sugar have not been consumed.
And white rock sugar is the process of processing. Although the white rock sugar that has been tempered has a beautiful appearance, some of the nutrition inside is greatly reduced.
But it doesn’t mean that white rock sugar has no advantages and no interference from impurities. After purifying it again and again, the sweetness of white rock sugar is actually even better than that of old rock sugar. This is also why white rock sugar is often used to season for desserts and color , while old rock sugar is used to to make porridge and soak in water to regulate the body.
So when buying rock sugar, you can buy the rock sugar you need according to your needs. It is best to buy as much as you want, according to your needs.
Buy too much rock candy, how to save it?
When eating fruit candy, what people fear most is that the fruit candy in their mouth falls on their clothes and hair. Not only because there is not clean saliva on it, but also because there is water on the sugar that will stick to the clothes.
So it is best to put the rock sugar you bought home in with a ventilated and cool place to avoid direct sunlight. or place it in a bag that can be sealed by , and in a glass bottle to prevent insects from finding them.It is best to put it in the refrigerator to store it in a container to seal the rock sugar, because although the temperature in the refrigerator is low, there is moisture in the air. Normally, you can throw away after saving it for about a year, because the rock sugar that has been stored for a long time has actually changed a lot.
The rock sugar I just bought home is damp, so you can't waste it and throw it away directly. You can use hair dryer and dry it in the sun. But if the rock sugar is not only damp, is still sticky when you touch it. In fact, such lollipop is best to throw away, because it may have breeding bacteria .
But whether it is white rock sugar or yellow rock sugar, although it has a health-care effect on the body, you must have a degree of everything you do and a quantity of everything you eat. Anything that is too much is worse than too much.
What impact will eating too much rock sugar have on the body?
Although eating candy will make people relax, relieve tension, and make people's taste buds experience a wonderful feeling, this is how many people ignore the harm of eating candy.
If the body consumes too much sugar and the body cannot adjust it in time, it will turn into fat and make people's weight rise rapidly.
will also speed up the aging of the body . Although sugar is also a necessary nutrient for the body, too much intake will take up the time the body absorbs other nutrients, making people look chubby. In fact, the body is also malnutrition .
like hypertension , arteriosclerosis, coronary heart disease , diabetes , hyperglycemia , pregnant women and children should eat less. Not only is it not conducive to the relief of the disease, but it will also affect oral health and cause to decay .
For the daily intake of sugar, World Health Organization recommends that should not exceed 50 grams of sugar per day, and keeping it at 25 grams is the best.
In short, compared to young people, middle-aged and elderly people are more obsessed with rock sugar. After all, after eating hard days in the past, they will naturally become a little obsessed with sweets such as rock sugar. They should still control it and just try it.
