We all know that after working for a day, you will feel physically and mentally exhausted. After getting home from get off work, you will naturally want to relax. Then, doing exercise at night and exercising has become the choice of many young people.
I don’t know if you have noticed that proper exercise can improve our energy. Because when we exercise, the brain secretes a large amount of dopamine , which makes us feel happy. When we exercise, we can exercise while enjoying happiness.
But the time of happiness is always very short. After a period of exercise, our physical strength is almost exhausted. At this time, people will enter a special state, that is, the sage mode.
So what is the sage mode?
In fact, after all, when you finish exercising, people feel tired, the brain will start to slow down, and all parts of the body will gradually return to calm. At this time, the human body will enter the sage time.
During this period of time, a person's mentality will naturally be calm and peaceful, just like a sage, all four elements are empty, without desire or demand.
If you have these situations, it is normal. The time for sages is actually the body's self-protection mechanism . Therefore, when you exercise, you must act within your ability and protect your body well. Only physical health is the king.
