The liver is an organ in the body that mainly has metabolic functions, and plays in the body to deoxidize, store liver sugar, synthesis of secreted proteins, etc. The liver also produces bile in the digestive system. The liver is a relatively important organ in the human body.
Have a good liver, which is a strong guarantee for our health. Actively maintaining the liver in life and preventing the emergence of various liver diseases is the greatest guarantee for our health.
The hazards of not eating breakfast for a long time
. Responsiveness
Not eating breakfast for a long time will lead to inattention and depression. After one night of digestion, the dinner I ate the day before was almost consumed, and the glycemic index in the body was lower.
If you do not eat breakfast to replenish energy, the brain cells mainly composed of glucose will be insufficient in vivo, and people will experience symptoms of fatigue, inattention and memory loss, resulting in dull reactions.
. Gastrointestinal discomfort
When you wake up in the morning, your stomach has been empty and your stomach acid begins to secrete. Not eating breakfast can cause gastric acid and intestinal fluid to be unable to consume, which can cause gastrointestinal discomfort. Long-term excessive secretion of gastric acid may also cause gastritis, peptic ulcers and and other diseases. Normal eating can trigger gastric colonic reflexes and promote defecation. Not eating breakfast can increase the risk of constipation.
Not eating breakfast will change the body's gastrointestinal motility and the secretion of digestive juices. The digestive juice in the stomach cannot be neutralized by food, which will have adverse effects on the gastrointestinal mucosa, causing gastritis, and long-term gastric diseases.
. Cause chronic diseases
Do not eat breakfast for a long time, and the body will experience malnutrition, and the human body's resistance and endocrine system will gradually decrease. People who don’t eat breakfast for a long time are often more likely to catch colds and are more likely to develop chronic diseases, because the lack of breakfast leads to blood sugar dysfunction, prone to stones, and also increases the reserve of cholesterol .
and it is easy to cause more food in the second meal, so the chance of chronic diseases will be increased, so breakfast is one of the more important links.
It is extremely harmful to not eat breakfast. You must pay attention to making special changes to this bad living habit. Only by eating regularly and on time can you reduce adverse hazards and better protect your own health.
In addition, I would like to remind everyone that not only should you eat breakfast, but the nutritional combination of breakfast must be reasonable. Only in this way can you ensure sufficient nutrition in the body, enhance physical fitness, improve disease resistance, and stay away from the harm of disease.
Academician Li Lanjuan: The morning is the "golden period" for nourishing the liver. Eat 5 more breakfasts, or be good for the liver.
Academician Li Lanjuan is a pioneer of artificial liver in my country. She has opened up a new way to treat liver failure in severe hepatitis. She went deep into the clinical frontline and played an important role in the prevention and treatment of many major epidemics such as severe acute respiratory syndrome , H7N9 influenza A and other influenza.
Li Lanjuan Academician used his upright and weak body to fight against the god of death and robbed one fresh life after another. Some people said that she was as heart-warming as the people, and after decades of hard work, she no longer despaired patients with liver failure.
. Millet porridge
Millet porridge is a recognized stomach-nourishing food. Drinking a bowl of millet porridge for breakfast can protect the gastric mucosa, reduce gastric acid secretion, and reduce the corrosion effect of gastric wall cells. Drinking millet porridge is also beneficial for liver maintenance. Millet contains a variety of nutrients, which can help the liver detoxify and reduce the burden on the liver.
Regular consumption of millet can improve the body's basal metabolic rate, improve the body's immunity, and enhance the body's ability to resist bacteria and viruses. It is a good product for nourishing the stomach and liver.
. Steamed pumpkin
Pumpkin is also one of the very common foods. Pumpkin has extremely high nutritional value and has a good dietary therapeutic effect. Because pumpkin contains extremely high dietary fiber , the fat content is low, and more people who lose weight are welcome.
People with constipation can eat more pumpkin, which helps promote gastrointestinal motility to relieve constipation. The pectin in pumpkin can combine with the cholesterol in the body, reduce the concentration of cholesterol, and is effective in stabilizing blood pressure, stabilizing blood lipids, and . Pumpkin also has certain anti-cancer and anti-cancer effects, repairing damaged liver cells, and people with liver discomfort can also eat more.
. Egg
Egg is also called golden breakfast. You must add a boiled egg to yourself in breakfast. The nutritional value in the egg is very comprehensive, and it is also called a nutrition library. Even if you don’t have time, you have to eat a boiled egg.
is rich in vitamin B vitamin A and protein can effectively promote liver cell repair, nourish the liver, and improve liver function.
. Green food
We can eat more green foods. If we want to improve the function of the liver, we need to consume more of this food.
Because green food contains a large amount of nutrients, these nutrients will have the effect of protecting the liver, and can also make blood circulation faster, effectively relieve people's stress, and eliminate body fatigue.
We commonly use Broccoli and cabbage are green vegetables. The intake of this green food will make our bodies better.
. Soy milk
Soy milk is one of the common breakfasts in the northern region. It is rich in nutrients and contains high-quality protein, calcium, selenium and other trace elements. After soy milk enters the human body, it can accelerate the gastrointestinal motility of the human body and relieve adverse symptoms of the gastrointestinal intestines. It has certain effects on preventing gastritis, gastric ulcer , breast cancer and other diseases.
soy milk is rich in protein and dietary fiber, which can absorb harmful substances in the intestines and accelerate excretion of the body, which is also of great help in improving the intestinal flora .
Recently drinking some soy milk can also promote the regeneration of liver cells, reduce the burden on the liver, thereby improving liver function and enhancing the liver's detoxification and detoxification ability.
protects liver health. What should you pay attention to in addition to your diet?
. Control body weight
Many friends with obesity problems will find fatty liver problems when going to a healthy physical examination. The liver is an important organ of lipid metabolism and synthesis. Therefore, problems with lipid metabolism in the body are the first and foremost affecting the liver. Obese people, due to the accumulation of fat in their bodies, it is more likely that the liver will have to increase the burden on lipid metabolism, affecting liver health. In addition to fatty liver,
will also affect the sensitivity of insulin and lead to increased blood sugar. These are all related to the impact of obesity on liver health.
. Don’t drink alcohol
The liver is damaged and you must not stick to the alcohol. This is the way to improve liver function. Some people like to drink during the three meals and eat, and they always drink alcohol during party and social gatherings. The more alcohol you drink, the more obvious the damage your liver will suffer.
The liver is an important place for metabolizing alcohol . When excessive drinking is caused, liver cells will gradually degenerate, necrotize, and eventually cause disease. Alcohol liver , cirrhosis , fatty liver and other diseases are all related to excessive drinking.
. Avoid staying up late
Regularly staying up late is very harmful to the liver. During the sleeping process, the body organs will also rest and perform self-repair work at the same time. If you stay up late frequently, it will lead to lack of sleep. In addition to the decrease in resistance, the repair of body organs will also be affected.
For the liver, the two hours of 1:00 to 3:00 every night are very critical. This period is the detoxification time for the liver. If there is no rest, many health problems will occur over a long period of time.
