Ms. Hou is more afraid of the cold. She feels that it is often cold below her waist. It is not yet winter, and she feels that her feet are cold when she goes to bed at night. Regarding her situation, many people may think that she has cold constitution , so this is why. But in fact, it is not, because she is often angry and has acne on her face, which makes her puzzled. What kind of physical constitution does she have?
This has been the case for a long time, and she has troubled her. Everyone’s statements are different. She doesn’t know who to believe, so she went to see a Chinese medicine doctor. Finally, the doctor told her that the situation was actually both cold and hot, which belonged to , top and bottom cold , and it was not a difficult and complicated disease. Now many people have physical manifestations similar to her, so she should not be too worried. Through timely conditioning, she finally felt that she had improved significantly.
In traditional Chinese medicine, it can be said that it is hot at the top and cold at the bottom. What is going on?
Traditional medicine theory emphasizes Yin and yang balance. can maintain human health in this state. If it is reversed or the yang energy is insufficient, it will have an impact on human health.
If the body is yang energy is insufficient , the cold evil will gradually move downward, and the human kidney is in the lower abdomen. In this way, it will easily affect its normal function. The kidney controls water. kidney water cannot be increased , which will affect Heart fire , and the qi in the body will rise and fall, which will cause chaos.
Simply put, cannot get out of the fire, and the water cannot get up, goes to two extremes, the fire goes up and the water goes down. If this continues, it will cause a situation where the upper part is hot and the lower part is cold. Normally, heart fire can be nourished by kidney water, and kidney water can also rise. The qi in the human body is normal, and there are no obstacles.
Seeing this, do you know what kind of behavior will be performed by people with this physique? Let me introduce it to you below. You might as well compare it. If you meet the requirements, it is recommended to take care of it in time to avoid the long-term development and bring more adverse effects on your health.
Oral ulcers, poor sleep, easy to wake up from dreams, uneasy, tinnitus , chest tightness . Fear of cold, your hands and feet often get cold, your urine is clear and long, and your stool is not easy to form. For women, menstruation is easily affected, and they often suffer from abdominal pain during the period, which can easily cause blood clots to be discharged, and may often postpone this type of population's resistance is generally weak. Why did
become this physique?
In fact, this is related to some bad habits of many people. If it continues for a long time, it will affect the body. For example, some people have insufficient yang energy in their bodies, but they do not find it or pay attention to it. They are still Stay up late every night and feel that eating cold is very satisfying. Little do they know that over time, more yang energy will be lost and more discomfort will occur.
In addition to this, the diet is unreasonable. long-term use of air conditioners, no exercise, excessive fatigue, etc. can easily become this physique.
If you have these habits, it is recommended to change one, and it is better to change it as soon as possible.
So, how should you adjust this physique?
People with weak yang energy , you should promptly change the habit of damaging yang and learn to nourish yang. In autumn and winter, when the weather is good, you might as well go out to bask in the sun frequently. For example, often dries on the back , which is conducive to promoting the growth of yang energy. You can eat some foods that help increase yang, such as mutton.
In addition, to regulate this constitution, nourishes the spleen and stomach because the upper part is hot and cold, the heart is above, the kidney is below, the water and fire are not good, and if the qi in the human body rises and falls normally, must open up the middle path. Once the is opened, the upper part or the upper part can naturally come down, and the water can also rise, and you can slowly reach balance. The spleen and stomach are in middle burner , So it is also important to nourish the spleen and stomach well. If the middle qi is sufficient, the qi operation will improve.
People with weak spleen and stomach should pay attention to a reasonable diet, eat less food that is too fat and not too greedy for coldness, you can often eat some yellow food and enter spleen meridian .
can also moxibustion on Shenshu acupoints, Guanyuan acupoints, etc. , which not only helps unblock meridians, relieves spleen and stomach discomfort, but also helps nourish yang and dispel cold, killing multiple goals in one go. However, remind everyone to be careful not to perform moxibustion at will, but to let professional doctors perform it reasonably under the guidance of doctors.
In addition, you should also pay attention to Kids and protects . You may as well soak your feet in hot water every night, because there is Yongquan acupoint . It enters the kidney meridian. Press it appropriately when soaking, which is beneficial to to cause fire to return to the original and help you improve discomfort caused by heat at the top and cold at the bottom.
It is now autumn, and many people have started to soak their feet. This is a good health method, but remind everyone to pay attention to controlling the water temperature and duration. For people with diabetes , pay more attention.
Heat on top or cold on the bottom is what traditional Chinese medicine talks about. You can also use Chinese medicine prescription to regulate it. However, everyone should be careful not to take some Chinese medicines to clear heat or remove cold by yourself. You must use a prescription that suits you under the guidance of Traditional Chinese medicine to regulate it with a prescription that suits you to achieve the effect.
Because of the heat on the top and cold on the bottom, not only needs to reduce heat, but also remove cold. cannot replenish it yourself, as it may in the end be aggravated. Moreover, the degree of cold and heat in each person's body is different. The prescription is different. Each person has one prescription. Only when the right medicine is prescribed is effective.
Through the above understanding, I believe everyone has already known what is heat at the top and cold at the bottom. Compared with the above manifestations, do you have this kind of physique? Whether it is or not, it is recommended that you change the bad habits mentioned above as soon as possible. People with this physique should not be too worried. There are ways to regulate and relieve discomfort. You may choose the methods given in the article based on your own situation and take care of them in time. I believe your body will gradually improve.
