More than two months ago, Ms. Shang, who was in her 70s, suddenly had a back pain, but she did not take it seriously. Recently, after resting in farmland, I suddenly couldn't get up. After examination, Ms. Shang Shi was compressive fracture caused by osteoporosis of and . Doctors say that osteoporosis is very likely to cause fractures, but is often not taken seriously. If there is inexplicable pain, you need to seek medical treatment in time.
1. What exactly is osteoporosis?
Osteoporosis is a systemic disease characterized by reduced bone mass and microstructure of bone tissue , resulting in increased bone fragility and prone to fractures.
2. What causes osteoporosis?
About 40 years old, our bone mass gradually began to lose. The risk factors that cause osteoporosis are complex, including seniority, women, family history of menopause, long-term smoking, alcoholism, long-term lack of sun exposure, lack of exercise, nutritional disorders, excessive weight loss; suffering from diseases that affect bone health or taking drugs that affect bone health, etc.
3. Common symptoms and hazards of osteoporosis
1. pain. Low back pain or general bone pain, which may be accompanied by muscle spasm or even restricted movement in severe cases.
2. Height has become shorter and hunched. When the hunchback is obvious, the patient needs to overstretch his neck, which leads to neck pain and muscle fatigue; depression occurs due to severe changes in the body shape of the hunchback, resulting in further reduction of exercise, loss of bone mass of , and a vicious cycle.
3. Fragile fracture. OsteoporosisFracture can cause severe pain, reduced daily life ability, decreased quality of life, loss of work ability and disability, and even increase mortality.
4. How to prevent osteoporosis?
1. Reasonable diet , ensure sufficient calcium and vitamin D intake
Adults recommend vitamin D intake 400 IU per day; elderly people aged 65 and above have a lack of sunshine, intake and absorption disorders, the recommended daily intake is 600 IU per day. People with vitamin D deficiency need to supplement a larger dose, and it is recommended to take it under the guidance of a doctor.
2. Correct bad lifestyles and stay away from tobacco, alcohol, and appropriate amount of coffee
3. High-risk groups regularly check
4. Bask in more sun
When basking in the sun, expose your limbs and face. Do not use glass or apply sunscreen. Make sure to 15-30 minutes each time, at least 2-3 times a week. UV rays are most sufficient every day from 11:00 to 15:00.
5. Prevent falls
Falls are closely related to our own factors and the environment. Actively treat diseases and reduce the occurrence of falls.
6. Pay attention to protecting
In addition to the acute stage of fracture, under the guidance of a doctor, perform aerobic exercise and resistance exercise safely and regularly to promote bone and muscle health.
5. Recommended diet for osteoporosis
1. Suoyang fried shrimp
Ingredients: 100 grams of shrimp, 50 grams of carrots, 15 grams of Suoyang , cashew , 15 grams each, ginger, green onion, salt, and vegetarian oil
Method: Wash Suoyang and cashew nuts; wash the shrimp; wash the carrots, peel and cut into pieces; slice the ginger; cut the green onion into pieces.
Lock Yang in a stewed cup and decocted into medicine juice. Heat the oil pan on a heat, add cashew nuts, fry the fragrant aroma over low heat, add ginger and green onion and stir-fry, then add shrimp, carrots, salt, and sautumn juice, and then stir-fry. Interpretation of the efficacy of
: This product has the effects of nourishing kidney yang, nourishing essence and blood, and strengthening muscles and bones. The cashew nuts are rich in protein and unsaturated fatty acids, which can promote bone health and have a good dietary therapeutic effect on osteoporosis.
2. Wine-making egg flower
Ingredients: sweet wine brew 1 bowls, 2 eggs, appropriate amount of honey.
Method: Add water to boil the sweet wine, then turn to low heat and continue to cook for 10 minutes, and evaporate alcohol . Bring the eggs apart, slowly pour them into the sweet wine brew, until the egg flowers are formed, add honey and mix well. Interpretation of the efficacy of
: This product has the effects of invigorating qi and replenishing deficiency, replenishing calcium, enhancing appetite, and promoting digestion. The eggs are rich in vitamin D, which can improve the symptoms of osteoporosis.
3. Black bean chicken soup
Ingredients: black bean 100 grams, chicken legs 200 grams, Morinica 215 grams, and salt 5 grams.
Method: Chop the chicken legs into pieces, blanch them in boiling water, remove them and wash them; wash Morinda 黄风风风风风风风风风风风风风风风风风风风风风风风风风风风风风� Soak the black beans and soak them, put them in a stew pot with chicken legs and Morinda mortalia, and add water until the ingredients are covered. First boil over high heat, then simmer slowly until the chicken and black beans are cooked thoroughly, add salt to season. Interpretation of the efficacy of
: This product has the effects of nourishing kidney yang and strengthening muscles and bones, and can also supplement calcium, which has a good therapeutic effect on osteoporosis.
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Article excerpted from: "Common Diseases and Dietary Advice and Dislikes"Editor: Yu Yating Gao Haibo
"Editor in Chief of "The Nurse of Union""Wu Xinjuan Guo Na
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