The so-called "golf elbow" is medically called medial epicondylitis of the humerus, which refers to chronic damaging inflammation at the starting point of the flexor muscle (the muscle that plays the role of flexor wrists and fingers). Because golf hands are more susceptible to this kind of damage, it is also called "golf elbow" in the industry. Zeng Yani from Taiwan, Baodao, was troubled by elbow injuries. Her elbows would be sore when they encountered a hard field or a cold weather. This also directly led to her unstable performance in the past two years and her world rankings declined.
Some factors can aggravate elbow joint pain, such as excessive acceleration process during swing, repeated external rotation of forearm, wrist flexion movement, etc., which often cause inflammation of the tendons on the inner side of the right elbow and cause pain. This pain may even extend to daily life. Even in the movements of taking heavy objects and raising hands, severe pain in the elbow will occur.
Golf elbow can generally be relieved through proper rest. If you continue to play ball when you continue to play, the pain and discomfort will aggravate. Wearing appropriate elbow guards can effectively relieve the pain of elbow joint , and can also limit the movement of elbow joints, allowing the injured elbow joint to rest.
McDavid (Michael Dave) 5130 Four-way high elastic elbow guard: Double-sided gel support pad to reduce elbow joint pressure; four-way stretch elastic material, breathable and suitable
