It is a very painful thing to not sleep at night.
While sleeping hard, just to avoid delaying the next day's work. On the other hand, I was overly excited and could not sleep no matter how hard I slept. Many friends probably have experienced this situation. So after all, there is a problem with the mental state.
For this situation, you can drink these 3 more soups to help your friends calm down and wake up until dawn.
First soup: Black bean walnut chicken feet soup
walnut is an ingredient that effectively helps people sleep. It is rich in tryptophan, and tryptophan has a calming effect and can help people sleep. Therefore, people who cannot sleep can drink some soup made of walnuts, which has a very good effect and tastes quite delicious.
Ingredients required: red dates, black beans , lotus seeds, walnuts, and floral gum.
Required seasoning: salt.
1. Prepare raw materials first, such as a little red dates, black beans, lotus seeds, walnuts, and floral gum. The sperm should be soaked in advance. Then clean the other materials and set aside for later use.
2. Next, take out the prepared chicken claws, clean them, and then cut off the chicken horns. Then boil a pot of boiling water and blanch the chicken's feet first.
3. When the chicken claws change color, pour red dates, black beans, lotus seeds, walnuts, floral gelatin and other ingredients into them and cook them slowly. After simmering for about twenty minutes, add a little salt and stir well to the pot.
Second soup: Longan Roasted Egg Soup
Longan also has the effect of calming people, so making longan into soup can also help people sleep peacefully. And after making it into soup, the taste is also very distinctive and tastes delicious.
Ingredients required: longan, red dates, eggs.
Required seasoning: brown sugar.
1. First prepare the ingredients, buy some longans and red dates, then remove the pits of the red dates and the shells of the longans.
Then prepare a casserole, pour some water into the pot and boil it, then pour the longan and red dates into it and simmer it slowly.
2. After about ten minutes, open the lid of the pot, then beat an egg in, and then simmer for another three minutes.
3. Once three minutes arrive, open the lid, add a piece of brown sugar to it, stir it slowly with a spoon, and then the soup is made.
The third soup: longan red date soup
jujube also has the effect of helping people sleep. Now many people like to drink some red date soup , which is both nourishing and delicious, very good.
Ingredients required: longan, red dates, hard candied dates.
Required seasoning: rock sugar.
1. First peel off the prepared longan, then clean the peeled longan, red dates, and hard candied dates, and then put them in a rice cooker or an ordinary large pot.
2, then add some clean water and add a little rock sugar.
3. Those who use rice cooker can cook for one hour and then open the lid to taste. Stew it in a pot, simmer for 40 minutes and you can taste it.
It is a painful thing to not sleep. Finally, I hope everyone can drink more black bean walnut chicken feet soup, longan roast egg soup and longan red date soup . Finally, I hope everyone's health can be healthy.
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