Milk is one of the oldest natural drinks, known as "white blood" and is of great importance to the human body.
Our human body needs protein . If you can persist in drinking cows for a long time, you don’t have to worry about protein intake. Drinking milk in moderation is of many benefits.
It is better to drink milk or not to drink it, because as you get older, the rate of calcium loss will accelerate, and the problem of osteoporosis becomes more and more obvious. Therefore, the best way to osteoporosis is to supplement calcium.
What is the difference between drinking milk and elderly people who don’t drink milk? Doctors tell the truth
milk is an indispensable calcium supplement drink. As you grow older, all the functions of the body are slowly decreasing. If you are not careful in daily life, many minor problems will occur, and your body's resistance will also become worse. Improving immunity is the best way. At this point, you can also choose to drink milk.
A survey found that compared with people who drink 300ml of pure milk every day, the bone density of of vertebral and hip bones is about 6.5%.
However, one thing to note is that if there is obvious osteoporosis, it is not possible to simply rely on drinking milk. We also need to pay attention to exercising, more sunbathing, and appropriately increase the intake of green vegetables and high-quality protein.
. Strong resistance
Like drinking milk, the body can gain many benefits, especially the resistance enhancement. Milk contains a lot of nutrients, especially protein and various trace elements, which can be supplied to the body in a timely manner.
Protein is the material basis for human life activities. Lack of protein will lead to insufficient nutrition in the body, too little protein is obtained, and resistance will become worse, which can easily lead to colds and fevers. By drinking more milk, obtaining the nutrients needed by the human body to enhance immunity.
. Promote brain development
Milk contains more protein and trace elements, which can delay the brain decline, and can also play a certain maintenance role, so that brain cells are regenerated and thinking is clearer. Drinking milk from children can strengthen the brain and improve intelligence, supplement sufficient calcium, and ensure normal growth, while the elderly can prevent Alzheimer's disease.
. Relieve osteoporosis
Osteoporosis is one of the important signs of bone degeneration in middle-aged and elderly people, and many elderly people are affected by osteoporosis. Women are much more at risk of osteoporosis than men, because as they get older, the hormones secreted by the body will decrease after menopause .
At the same time, this phenomenon will also inhibit calcium absorption and lead to the occurrence of osteoporosis. Maintaining the habit of drinking milk every day can alleviate some problems caused by osteoporosis.
. Bones are healthier
There is a clear difference between drinking milk and not drinking milk. Those who often drink milk have healthier bones. Because human bones need to maintain good functioning, they need to obtain enough nutrients, especially protein and calcium.
Milk is rich in nutrients, and the protein and calcium in it can meet the body's needs. If you drink milk appropriately under the appropriate conditions of the body, the nutrition meets the body's needs, and the bones will be healthier and will not be easily lost or caused by calcium deficiency. osteoporosis .
. Calm the mind and calm the mind
Italian researchers found that the reason why milk has the effect of calming the mind is because it contains an ingredient that inhibits excitement. A glass of milk before going to bed can not only calm our excitement, but also calm the mind and help our sleep quality.How to prevent osteoporosis problems? During the exercise process, people's muscles can become more developed and their bone density can be improved. People who exercise frequently will hardly suffer from osteoporosis. . Enhanced exercise
If you don’t exercise for a long time and like to lie down, it is easy to cause muscle atrophy and osteoporosis. Therefore, you should exercise more in your life to make your body healthier and prevent osteoporosis.
. Eat more high-calcium foods
In order to maintain health, we should promote the absorption of calcium and prevent osteoporosis from seriously affecting our health. However, many people do not pay attention to mastering dietary skills and do not choose the right food type to provide nutrition during the diet, which may give osteoporosis an opportunity to take advantage of.
More supplements with foods rich in calcium, which promotes health. For example, familiar milk and beans are good choices, which contain the calcium needed by the human body.
.Sun more sunbathing
House can promote the human body's synthesis of vitamin D, and vitamin D can promote the absorption of calcium, thereby achieving the purpose of preventing osteoporosis. But one thing to note here is that under the same sunlight situation, the ability of the elderly to synthesize vitamin D is lower than that of young people, so the elderly need to bathe in the sun for a while.
It’s okay to bask in the sun in winter, after all, ultraviolet rays are not particularly strong. If it’s summer, you have to control the time of baking in the sun. Don’t bask in the sun for too long, otherwise you will easily be burned by .
. Appropriate exercise
Whether young or elderly people, they cannot stop exercising. This is a very beneficial thing for physical health. Exercise can improve bone density and make bones stronger. In addition, exercise can also make the muscles around the femoral joints stronger and make the bones stronger.
summarizes some precautions for milk
. Try to choose bagged or bottled milk
Fresh milk is not easy to store. It is drunk as soon as possible after opening it. It is easy to breed bacteria or spoil it after being left for a long time. If the elderly at home are not used to drinking, you can try to choose some supple milk or yogurt instead. This matter requires long-term persistence to benefit. Occasionally, the effect is not obvious.
. People who are not suitable for drinking milk
Lactose intolerant people should not drink it. Milk contains a lot of lactose . After lactose enters the small intestine, under the action of lactase , it will decompose a large amount of glucose and galactose, affecting normal digestion and absorption, and leading to abdominal pain, diarrhea and other problems. After the lactose in
enters the intestine, it needs to be catabolized by lactase. For most patients with diarrhea, the intestinal lactase has become inactive. At this time, they cannot digest it in time.
For patients with kidney stones , drinking milk is harmful to prevent and control diseases. In patients with kidney stones, intake of milk increases kidney load and negatively affects the disease.
. Do not drink milk on an empty stomach
It is a waste to take milk on an empty stomach. The human body is in a hungry state, so the demand for energy is also relatively large. At this time, the milk taken will be directly converted into calorie consumption, which leads to the time of milk in the stomach and intestines and is quickly excreted from the body through the intestines, which is very unfavorable for nutrient absorption.
There is no correct answer to the question of whether people who drink milk will be healthier than people who don’t.
determines whether a person is healthy and in a very good state. It is not only related to milk, but also to everyone's living habits, whether they smoke, drink, whether they are irregular in work and rest, whether they exercise, and genetic factors. Each of these factors will affect everyone's status.
