Intra-volume Today, many people have body anxiety, and losing weight has become a topic that many people talk about, and people’s first choice for weight loss is “ diet ”.
But can diet really lose weight?
NONONO! dieting is not advisable to lose weight - it is not only prone to overeating, but also endangering the body's metabolism. Once you return to normal diet, your weight will inevitably rebound.
The following 4 tips to teach you how to fight the hazards of dieting
1. Reasonably match diet
If you want to lose weight, the first step is to start with diet, rather than dieting directly. You can control the amount of food . Drink a glass of water or finish the soup before eating, which is conducive to reducing food intake.
Then you need to change the order of eating, eat vegetables first, then meat, and finally eat staple food.
In addition, it is recommended that you reduce the intake of fine food , such as steamed buns, rice, noodles, etc. These foods have high carbohydrate content, some of which cannot be digested by the human body, and finally convert them into calories and sugars to accumulate in the body.
can replace some staple foods with corn, purple potato, sweet potato and other coarse grains . At the same time, increase the intake of high-quality protein , such as eggs, beef, fish and other foods.
2. Drink more water
If the body is insufficient during weight loss, it will affect calorie consumption and metabolism will slow down.
suggests that You can drink a cup of warm water after , which can help the peristalsis of the stomach and intestines and promote defecation.
afternoon tea time you can drink a cup of flower tea to suppress appetite and avoid ingesting high-oil and high-calorie foods.
3, multi-exercise
The most important principle of weight loss is: " controls the mouth and moves the legs ". Exercise can speed up metabolism and promote calorie and fat consumption.
exercise for about 1 hour a day. If you only exercise for 30 minutes, it consumes the body's sugar, not fat.
Aerobic exercise and strength exercise , such as running, skipping rope , push-ups, etc.
4, regular routine
Staying up late will increase your chances of eating at night , sleep for 1 hour late, and you may have an extra late supper.
If you lack sleep, the basal metabolism of on the next day will decrease, your appetite will be stronger, and you will be less willing to exercise.
As one goes up and down, it will naturally become easier to gain weight!
But many people know that staying up late will make you fat, your complexion will become worse, and your skin will age, but they still can't put down their phones!
share with you a little training to get rid of your mobile phone~
1. Silence
before going to bed put your mobile phone in a place that is not easy to get.
2. Control the Internet time
After reading the necessary messages, leave the phone face down for 15 minutes.
Weight loss is not something that can be achieved overnight, but a process of persistence. As long as you persist, you will be the winner!
I am Ni Linlin, chief physician of the Second Affiliated Hospital of Shandong University of Traditional Chinese Medicine. She has been engaged in weight loss and other work for many years. She has helped obese patients across the country successfully lose weight. If you have any questions about this, you can interact with me at any time!
