Doctor advises not to eat 4 kinds of foods on an empty stomach, which will cause great harm to the stomach. Be careful of rotting your stomach. Be sure to rest assured to
As the living standards continue to improve, people can choose more and more foods. If you don’t pay attention to the choice of food, it will cause huge harm to the body. People often ignore food choices when they are on an empty stomach and think that as long as they can fill their stomachs, they can’t eat food on an empty stomach. In fact, food on an empty stomach is not something that can be eaten, such as bananas and milk, otherwise it will cause great damage to the stomach.
The stomach is an important digestive organ in the human body. Once there is a problem with the stomach, human health will be seriously affected. Therefore, if you want to have a healthy stomach and have a healthy body, you must strictly control your diet in life. There are 4 kinds of foods you must not eat when you are on an empty stomach. Only in this way can you avoid the stomach being affected. If you don’t know what foods it is, come and have a look together now.
acidic fruit
Many people like to eat lemons, especially lemons. Many people have the habit of eating lemons. In fact, acidic fruits will cause great irritation to the stomach, causing the stomach to secrete a large amount of gastric acid. Since there is no food in the body, a large amount of gastric acid will directly act on the gastric mucosa, resulting in the damage to the gastric mucosa. In the long run, it will cause gastric ulcers and gastric cancer , and the consequences are very serious.
When on an empty stomach, try to avoid eating acidic fruits, and try to focus on milder foods. This can reduce the burden on the stomach and avoid causing harm to the stomach. If you really like to eat acidic fruits such as plums and mangoes, it is recommended to eat something first before eating it. This will prevent gastric acid from directly acting on the gastric mucosa and prevent stomach health from being affected.
pickles
Many elderly people have the habit of white porridge with pickles in the morning. They look very healthy, but in fact they are very harmful to their stomachs. Because pickles are a pickled food, this causes pickles to have very high salt content. Eating foods with too high salt content on an empty stomach will damage the gastric mucosa. If the stomach is not good, it may also cause stomach pain and . Therefore, it is best not to eat pickles on an empty stomach. If you think the white porridge tastes lighter, you can add some lean meat and vegetables to avoid affecting your stomach health.
Seafood
In many people's perception, seafood has very high nutritional value. Eating more can make the body healthier, but what most people don't know is that seafood is a cold food, and eating it on an empty stomach will cause stomach pain and diarrhea. Not only that, long-term consumption of seafood will cause your stomach to become very weak, which is very unfavorable for your health and will also increase the probability of suffering from stomach diseases.
fried food
Many people have the habit of eating fried food on an empty stomach. For example, fried foods such as fried dough sticks, scallion pancakes, spring rolls, etc. are common foods on the table, but these foods have very high calories. Eating them on an empty stomach will cause a greater burden on the stomach and increase the risk of gastric cancer.
Don’t eat any of the above four kinds of foods on an empty stomach. It will be very harmful to the stomach and may even cause stomach rot. Don’t wait until the stomach rot is rotten before regretting it. It will be too late. Be sure to take care of your mouth.
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