As the saying goes, "People are iron, and rice is steel. If you don't eat for a meal, you will be hungry." This means that a person's life is maintained by food, and it is impossible not to eat for a meal.
Breakfast is the most important meal of a person's day. The rich breakfast is eaten, the better the nutrition, the more beneficial it is to be healthy.
A nutritious breakfast provides nutrition and replenish energy for the body. If you always eat incorrect foods at breakfast, it will have an impact on your health.
Some questions about breakfast, you need to know
【When is the most suitable time to eat breakfast? 】
It is generally recommended that it be between mid-7 o'clock in the morning and nine o'clock in the morning. Because during this period when the human stomach and small intestine are most active, eating during this period is also very beneficial to digestion. Moreover, it is generally better to have breakfast and lunch intervals about four hours. It is recommended to get up at 7:00 in the morning to eat breakfast, which is good for the body.
【Do you brush your teeth first or eat first for breakfast? 】
Under normal circumstances, it is recommended to brush your teeth first and then eat, because brushing your teeth can only produce 75% of foreign objects, so foreign objects and bacteria are contained in the mouth. After a night of reproduction and fermentation, there will be a sour smell in the mouth after getting up in the morning. If you eat first, bacteria and spoilage will enter the gastrointestinal tract, which is not conducive to health.
In addition, if you use acidic foods at breakfast, you should brush your teeth before eating. Eat acidic foods, and the sensitivity of enamel is reduced. If you brush your teeth, it will cause minor enamel damage and teeth problems.
Can’t drink "rice porridge" for breakfast?
In terms of maintaining intestinal health, it is not recommended to eat rice porridge frequently for breakfast.
There are many people who love to drink rice porridge during breakfast, thinking that it can nourish the stomach and bring benefits to the body, especially for middle-aged and elderly people. Rice porridge is easy to make, easy to chew and digest, and is the favorite breakfast of many middle-aged and elderly people.
actually does not recommend treating rice porridge as breakfast for a long time. Rice porridge is a very easy-to-digest food. Drinking rice porridge for a long time will reduce the digestive ability of the stomach and intestines. In addition, the nutritional value of simple porridge foods is relatively single, mainly rich in a large amount of carbohydrate , and the nutritional content is relatively single. Therefore, drinking rice porridge for a long time can easily cause malnutrition.
Doctor: These 5 items are not suitable for breakfast
【Fried Sticks】
Fried Sticks are one of the very special delicacies in my country. Fried Sticks at high temperature, paired with a bowl of soy milk, are definitely the most delicious combination.
However, it is not recommended to eat fried dough sticks frequently.
The fried dough sticks that have been repeatedly fried contain a lot of fat. Eating fried dough sticks regularly will cause the body to have an increase in cholesterol and triglyceride . This will not only show obesity, but also increase the risk of suffering from cardiovascular and cerebrovascular diseases . Be careful.
[Unheated leftovers]
Many office workers eat the leftover food last night in order to hurry.
As the saying goes, " disease enters from the mouth". After overnight food is stored overnight, it is easy to produce microorganisms and adverse bacteria, which can easily affect health.
[Cookies]
After getting up in the morning, the human gastrointestinal function has not yet returned to the excited state from the suppressed state at night, and its digestive function is also weak. Moreover, the human spleen is stagnant, the stomach fluid is not moist, and various digestive fluids are insufficient. If biscuits are used as breakfast, it will be unfavorable to digest and absorb food at this time.
biscuits are high-fat and high-energy foods. Additives are added during the production process. They contain fewer nutrients such as vitamins and minerals, which are not enough to meet the nutrients needed by the human body.
[Noodle instant noodles]
Instant noodles are a common food in daily life. They contain a lot of carbohydrates and energy, which can quickly replenish energy and relieve hunger.
However, it is not recommended to eat instant noodles as breakfast. Instant noodles are fried foods. It is OK to eat some occasionally, but they cannot be eaten as breakfast every day, which can easily cause malnutrition and affect the growth and development of children.
【Hand-grabbing cake 】
Many office workers choose to buy aHand-grabbing cake when they don’t have time to eat breakfast in the morning when they don’t have time to eat.
However, the dough of the hand-grabbed cake is fried in oil, which will also absorb full oil and turn into high-calorie, high-fat food. Eating hand-grabbed cakes frequently can easily increase blood lipids , which is not conducive to maintaining health.
The harm of not eating breakfast:
【Malnutrition:】
Don’t eat breakfast for a long time will cause a hungry state, leading to insufficient nutritional intake, malnutrition, and hypoglycemia.
[Prone to cardiovascular disease:]
After an empty stomach overnight, the platelet viscosity in the human blood increases, the blood viscosity increases, and the blood flow is slow. If you don’t eat breakfast, it greatly increases the incidence of stroke and heart disease .
[Prone to gastrointestinal diseases:]
If you do not have the habit of eating breakfast, it will affect the normal function of the gastrointestinal tract, and gastric acid secretion stimulates the gastric mucosa. Over time, it may damage the gastric mucosa to a certain extent and induce gastric diseases.
[Creating the formation of gallstones :]
gallbladder is used to store and concentrate bile. When you don’t eat, the gallbladder will enter the gallbladder for storage and concentration. If you don’t eat breakfast in the morning, it means that it has been on an empty stomach from dinner the previous day to lunch the next day for more than ten hours. If the gallbladder is not stimulated, the bile will be stored in the gallbladder for more than ten hours, which will provide conditions for the precipitation of cholesterol, and gallstones will slowly form.
Conclusion: Not eating breakfast has many disadvantages and is not beneficial to your health. You need to be vigilant.
