In the past, in the farming society, the saying "Don't eat supper, hunger cures all diseases" made some sense. In the past, people participated in agricultural labor as the sun rose, and the sun set, went to bed and rested, and the physical maneuvering activities gradually slowed down. If you eat dinner, or eat a lot of dinner, it will inevitably increase the burden on the stomach and intestines, cause nutrition accumulation, and cause cardiovascular diseases. Moreover, due to the appropriate sense of hunger, it can also promote metabolism, consume accumulated fat, enhance people's immunity, and improve people's physical fitness.
But now society has transitioned to an industrial society and an information society, and lifestyles have undergone qualitative changes compared with the past. Holding on to the old dogmas of the past again seems to be suspected of carving a boat to ask for a sword. Whether to eat supper or not depends on the person. Hunger cannot cure all diseases, but it varies from disease to disease. Most of the people in cities nowadays have a job, and some even have to work evening shifts, which requires different methods to treat them differently. Nowadays, since most people have to go to work during the day, the morning time is very short, breakfast is often rushed, and lunch break is relatively short, which makes lunch not too particular. Only the evening time is relatively abundant and the dinner is more abundant. People nowadays also like to put parties until the evening. Therefore, the current situation of office workers in the city is to deal with breakfast, Chinese food, a full meal for dinner, or even eating and drinking, which is also an abnormal life state.
The correct life state should be to arrange your own diet reasonably according to your personal life and work state. People nowadays have a tight pace of life and relatively heavy work tasks. Without sufficient nutritional supplements, they will not be able to cope with the work they are doing. Therefore, the saying "not eating supper, hunger can cure all diseases." However, it is not recommended that "not eating dinner, and treat all diseases with hunger." It is not about eating and drinking at night. If you keep eating and drinking, it will inevitably lead to the disease, causing "three highs and one low", that is, diseases such as "high blood lipids, high blood sugar, , high blood pressure, , and low kidney function", which induces many other physiological diseases. Therefore, we must arrange the dietary structure scientifically, so that we must eat essence for breakfast, lunch and dinner properly.
You should eat dinner reasonably and not be overfilled. You should arrange your dinner reasonably according to your lifestyle. If you have the habit of staying up late at night or have a nightlife at night, you can eat a little more at night. If you will get a break soon after supper, it is recommended to eat as little as possible or even not to eat it. If you eat too much at night for various reasons, it is recommended to exercise appropriately, consume too much nutrients in your stomach, and then fall asleep. When going to bed at night, it is best to eat less or no food in the stomach, so as not to increase the burden on digestive organs such as gastrointestinal gallbladder, reduce fat accumulation, and reduce the occurrence of diseases. A reasonable diet arrangement at night can not only provide nutritional energy for evening activities and work, but also not burden your body, and truly achieve the best of both worlds. For those who work night shifts, it is actually a reversal of the lives of those who work during the day, and they cannot act according to "not eating supper, and starvation cures all diseases."
"Don't eat supper, you can cure all diseases" is an old saying that reduces diseases by controlling your diet and has its own reasonable ingredients. But today's society is different from the farming society, and time has changed. We must absorb the reasonable components and arrange our lives scientifically. If you are sick, go to the hospital to see a doctor. It cannot be solved by hunger.
