Nowadays, young and middle-aged men, especially men around 40 years old, are generally troubled by "reducing sexual desire". The main characteristics are sexual desire, sexual hobbies, related sexual impulses, and lack of sexual fantasies, but there is no abnormality in the erection state during sexual life, and there is no abnormality in the completion of sexual life. In other words, I lost interest in "sex"!
How to increase sexual desire and better enjoy the pleasure brought by sexual life? Nowadays, many Western and Chinese patent medicines aim to improve the quality of erection and complete sexual life, and are often not ideal for improving sexual desire. We have found some self-conditioning methods in clinical practice that can effectively enhance sexual desire. Hope it will be helpful to everyone.
1. The most effective way to improve sexual function and sexual desire is exercise, especially jogging and brisk walking.
Regular exercise helps health and is the most effective way to improve physical fitness. However, what most men lack most now is exercise! Appropriate aerobic exercise can improve blood circulation, increase blood oxygen content, stimulate endocrine function, promote penis to pump blood, and regulate sexual impulses.
2. Appropriate intake of nuts and seafood
Nuts, almonds, pecans all contain high levels of arginine , which is conducive to enhancing blood circulation in sensitive organs and promoting sexual excitement. Seafoods are rich in natural "zinc" , which is more conducive to absorption and can effectively enhance sexual desire.
3. Pay attention to rest, avoid overworking
Long-term lack of sleep will cause systemic dysfunction and affect your sexual desire. Sleep every day at least 7 hours, remember not to stay up late for a long time.
Now Men generally have a lot of pressure on work and life. The pressure they bear in daily life is too great, which can easily suppress sexual impulses and cause indifference in sexual desire. Therefore, the working intensity should be appropriately reduced and the pressure should be released.
4. Strengthen the exercise of lower abdomen and pelvic areas
Sit ups, squat exercises, anal lifting exercises can effectively strengthen the muscle strength of the pelvic area and promote blood circulation in the pelvic area. It has a certain recovery effect on "sexual desire" and "erectile".
5. Massage inguinal , lower abdomen, scrotum
Massage can promote blood circulation at the root of the penis, effectively stimulate erectile reflexes, and reversely promote sexual desire.
6. Appropriately increase the "sensory excitation" of the outside world
A characteristic of men's sexual function is that The more stable the sexual life, the better the function; the less sexual stimulation, the worse the performance in sexual function. Nowadays, men are under great pressure to work, life and study. In addition, many people are addicted to games, online novels, and short videos. They have fewer and fewer opportunities to get in touch with the outside world, and fewer communication between couples, and lack effective sexual impulse stimulation, which leads to their sexual desire becoming more and more "fresh and as water".
7. Soak your feet in warm water.
Soak your feet in warm water (adding safflower , Astragalus is more effective) can effectively promote blood circulation throughout the body, relieve fatigue, promote blood flow in the lower limbs and pelvic cavity, and promote sexual desire and "spontaneous" erection of the penis .
8. Chinese medicine tea
Chinese medicine is a valuable legacy of China! red ginseng is a very good Chinese medicine for people to replenish deficiency (the medicine is good and the price is affordable). has the functions of replenishing vital energy, replenishing the pulse and strengthening the detachment, invigorating qi and absorbing essence. Red ginseng has great firepower, sufficient medicinal properties and strong efficacy. It is the first choice supplement for Qi deficiency and Yang deficiency constitution . can be used to make tea with roasted astragalus and wolfberry.
Note: "Replenishing the kidney" should not ignore "replenishing the yin". While replenishing the kidney yang, appropriately supplement the " Liuwei Dihuang Wan , Qiju Dihuang Wan" and other medicines that nourish the kidney yin, to replenish both yin and yang, and have better and longer lasting effects.
This article is Anhui Provincial Hospital of Traditional Chinese Medicine Reproductive Center Jiang Ping Deputy Chief Traditional Chinese Medicine Physician . Please do not reprint without authorization ( Jiang Ping, deputy chief physician of the Reproductive Center, master's supervisor, and inheritor of the experience of famous traditional Chinese medicine in Anhui Province ).
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