"The sugar content of steamed buns and porridge is relatively high, and eating them for a long time is not good for health!"
Uncle Su is 65 years old this year, and he is in good health in normal times. Every day when I was having breakfast, Uncle Su always drank a bowl of porridge and some steamed buns.
Today, Uncle Su was drinking porridge and eating steamed buns as usual. When his neighbor saw Uncle Su, he quickly advised him to eat less porridge and steamed buns as much as possible, and said the sentence at the beginning of the article.
After listening to the neighbor's persuasion, Mr. Su retorted disapprovingly: I have been eating steamed buns and porridge for decades. Are you in good health now? You're a little fussy! Uncle Su's neighbor saw that he could not convince Uncle Su, so he fell silent.
Everyone has their own answers about what to eat for breakfast and how to eat. Many friends think that steamed buns and porridge are ideal breakfast foods, while some friends think that eating steamed buns and porridge for a long time is not good for health. So which view is correct? In order to give everyone more understanding and understanding of steamed buns and porridge, today the doctor will have a good idea to talk to you about the relevant knowledge.
1. Are steamed buns and porridge really not ideal breakfast food?
Breakfast is of great significance to the human body. After a night of rest, the body needs to replenish the lost energy. If you eat breakfast more appropriately, it can replenish sufficient energy for the human body, which is undoubtedly beneficial to the human body.
Many people choose steamed buns and porridge when they eat breakfast. When it comes to steamed buns and porridge being not ideal breakfast, many people probably don’t agree with it.
For the elderly, their physical functions are declining, so they need to supplement sufficient nutrition. The main nutrient in steamed buns and porridge is carbohydrate . Although they can also replenish people's energy, their nutritional value is indeed relatively low. Take ordinary white porridge as an example. The amount of carbohydrates contained in 100g is about 13.4g, the content of protein is 1.3g, and other nutrients are even less.
Objectively speaking, the rice and noodles we eat now are refined. The most important ingredient of refined rice and noodles is carbohydrates, and their glycemic index is relatively high. The term liter glycemic index is used to evaluate the speed of sugar increase. The higher the glycemic index of food, the faster its blood sugar increase will be.
When blood sugar soars rapidly, in order to maintain blood sugar stability, the human body will secrete a lot of insulin . One of the mechanisms for insulin to lower blood sugar is mainly to promote the utilization of blood sugar and convert blood sugar into fat. Therefore, if you eat steamed buns and porridge for a long time, people will be more likely to become obese.
island cells
At the same time, eating steamed buns and drinking porridge for a long time will increase the burden on islet cells. Islet cells are overloaded for a long time, which may cause the islet cells to "exhaust to death". When pancreatic islet cells die to a certain extent, it may cause blood sugar to rise.
or above, because steamed buns and porridge have single nutritional components and high glycemic index, they are not ideal breakfast foods.
2. It is recommended that middle-aged and elderly people eat more of these 4 foods, which are not only low-fat and full, but also healthy!
From the perspective of nutrition , when we eat breakfast, we should not only eat enough, but also pay attention to nutritional balance. We don’t need any delicacies for breakfast every day, just pay attention to balanced nutrition and health.
For middle-aged and elderly friends, they can eat more of these 4 foods when eating breakfast. The specific summary is as follows:
❶ Purple Potato:
Compared with ordinary sweet potatoes, purple potato not only has the nutritional ingredients of ordinary sweet potatoes, but also contains selenium and anthocyanin. Animalin itself has many advantages. It has antioxidant, eliminates oxygen free radicals, and prevents cardiovascular disease risks.
Although the content of anthocyanin in purple potato is not high and it is difficult to play the above role, from a nutritional perspective, it is significantly better than steamed buns and porridge.
On the one hand, the dietary fiber content in purple potato is relatively high. Dietary fiber can not only enhance the feeling of fullness, but also promote intestinal peristalsis and delay the body's absorption of fat, which is undoubtedly beneficial to the human body.
On the other hand, there are still many types of nutrients in purple potato. In addition to carbohydrates, proteins, and fats, purple potato also includes other nutrients, such as trace elements, anthocyanins, carotene , glycoprotein , etc.
❷black rice :
Although black rice looks black, its nutritional value is obviously higher than ordinary rice. After all, black rice has always been known as "black pearl" and "king of rice in the world".
From the perspective of traditional Chinese medicine, black enters the kidney, and black rice itself is black, so it also has the effect of nourishing the kidney. At the same time, the content of certain nutrients in black rice is also more than that of ordinary rice.
study found that the content of B vitamins in black rice is 4 times that of ordinary rice. The trace elements contained in black rice, such as selenium, magnesium, potassium, etc., have a certain positive effect on controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases .
Eggs have always been loved by everyone because they are cheap and nutritious. However, many middle-aged and elderly friends believe that the egg yolk has a relatively high fat content, so they are a little repulsive to eggs.
From a nutritional point of view, eggs are indeed one of the ideal breakfasts. Research has found that an egg contains about 13g of protein. It can be said that eggs are high-protein foods, and the protein in eggs is particularly easy to be absorbed and utilized. At the same time, the nutrients in eggs are also relatively comprehensive, including carbohydrates, fats, vitamins, minerals, etc.
Corn is a relatively common ingredient. Compared with steamed buns and porridge, except for the slightly worse taste, everything else is better than steamed buns and porridge.
The corn we usually eat is not refined, so that it can retain some of its nutrition to the greatest extent.
Compared with steamed buns and porridge, corn has a relatively high vitamin content. At the same time, corn also has certain health care effects. "Compendium of Materia Medica" records that html kinds of html come out of the western soil, sweet and non-toxic, and can regulate the middle and stimulate appetite. #Health 2022#
