There are too many things worth rolling in society, such as: famous cars, famous bags, and famous watches; they roll into all walks of life and are emerging one after another.
However, no matter how outstanding and outstanding you want to pursue, in fact, the most realistic and important wealth is physical health.
Life assignment can have many "0" , but health is the one that takes the lead "1" .
Therefore, it is the key to maintaining a good body and maintaining health.
The theme of Xiaoma today is:
How should middle-aged and elderly people maintain health and how should they maintain nutrition during their daily diet?
Should we middle-aged and elderly people eat better? Or eat lighter?
Many middle-aged and elderly people will have malnutrition. After reaching a certain age, the chewing function and body digestion function will make many elderly people's bodies unable to keep up with the healthy rhythm and cannot guarantee their own nutrition. This is also a problem.
As we grow older, 3 middle-aged and elderly people over the age of , their physiological and psychological functions begin to undergo certain changes, their metabolic functions decline, their chewing ability declines, and their digestive function weakens; in addition, their vision, smell, and taste begin to become slow; in addition, their social scope gradually shrinks, their social space begins to be limited, and their psychological regulation ability decreases. Based on multiple factors, the nutritional risks of middle-aged and elderly people have increased, and their resistance has gradually decreased.
html After the age of 350, it is a very critical period and a transition period for physical health. After this, we need to pay more attention to physical health issues, after all, this is the most permanent and realistic wealth. How can we ensure later health needs?
01
Daily diet
——Precautions for reasonable coordination to ensure nutritional intake
After entering the middle-aged and elderly period, the overall energy can be intaken in small amounts, but the basic nutritional needs cannot be reduced. It is recommended that everyone should also make reasonable matching.
1. In terms of staple food:
meters, noodles, miscellaneous grains, grains and other varieties of foods are selected in turn;
2. Vegetables:
Try to choose dark vegetables to eat, with a variety of varieties, and the nutritional content will be more comprehensive and balanced;
3. Meat:
includes poultry and fish aquatic products. Meat, eggs, and milk are indispensable; occasionally you can eat some animal offal (not often, supplement appropriately);
4, protein : The intake of high-quality protein lies in the absorption of plant-based protein and animal-based protein, each accounting for half.
5, calcium supplement:
Reasonable supplementation of vitamin D; supplement trace elements; comprehensive vitamin C can be added more.
02
Intake method
--Rgency diet, scientifically absorb
In daily diet, you should pay attention to the combination of meat and vegetables, and do not always eat meat according to your preferences; or just keep eating vegetarian food.
thickness combination to increase the variety of fruit intake. eat three meals regularly and in a regular basis, try to eat less sweets, eat less and more meals, and do not eat too much . We strive to diversify the dishes and make cooking methods more nutritious by steaming, boiling, stewing and stewing. Ensure a reasonable diet and prevent physical fitness deviations due to nutritional deficiency.
03
Exercise regularly
-Stand up and move
We middle-aged and elderly people, don't sit for a long time, as this can easily cause acute diseases (the situation where is very urgent, you know, it may be the kind that will never be...).Xiaoma encourages everyone to actively participate in outdoor activities, avoid sitting for a long time, reduce the time for lying down, and do stretching, fitness, running, and Tai Chi according to your own situation. The whole body is active, which can promote bone health, delay muscle aging, prevent excessive obesity, and ensure personal health.
We are constantly growing and pursuing, but in the end, only by maintaining a healthy body can we be the ultimate winner. The process of life lies in always looking for the success of oneself, and it is possible to improve the quality of life and balance the life method , perhaps this is the ultimate goal. I hope that the compilation of Xiaoma’s article can be of some help to your health! I wish you all happiness and well-being~~
