https://mp.weixin.qq.com/s/148vGtqswB089Tbz1HEG3Q
Original WeChat public account Erge 2014a included in the collection #Beautiful women 17
How to make menstruation normal?
"Men's Common Sense" homework
Original Snow Lotus
Erge held a brief lecture on traditional Chinese medicine health care "Female Dysmenorrhea" on November 22, 2016. The students gained a lot after listening. After discussion and learning, everyone understood that to make menstruation normal, the key is to warm blood. How to warm your blood in
? After class, each student expressed his own opinions, especially Xue Lianhua's classmates had unique and comprehensive views. The editor here introduces the experience of Xuelianhua so that everyone can discuss and learn together.
Question: How to warm blood? Or how to make menstruation normal?
Answer: As a person who has been tortured by dysmenorrhea for many years, I am very interested in this topic, so I want to talk about my feelings and experience from the four aspects of clothing, food, housing, and transportation :
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1. It should be easy to follow the times. Everyone knows this. Adding clothes and reducing clothes when it is cold and reducing clothes when it is hot. The simple principle is often easily overlooked. For example, the proverb says "covering spring and cold in autumn". I made such a mistake this spring. I changed my clothes too early, and the result was stomach pain. s stomach cold and slight pain after eating. I often bloating and stomach pain after eating. I had already recovered. I also felt cold and slightly painful in the lower abdomen before menstruation. So, don't study like me, and you will suffer from your own body.
2. When traveling, it is better to keep your shoes and socks warm and comfortable.
3. It is especially important to keep your hats and scarves warm in winter. Don’t underestimate the “big” function of “small” accessories.
e
1. The easiest way is ginger brown sugar water . Drink it frequently before menstruation and during menstruation can alleviate the pain symptoms, especially in the cold winter.
2. Breakfast is very important. If you want a full day, you can make warm, nutritious and simple breakfast for your family. For example: soups, you can make mutton, winter melon, mushroom soup, seaweed, egg flower soup, fermented glutinous rice and egg soup... Porridge: brown sugar millet porridge, rice mung bean porridge , eight treasure porridge... with flower rolls or walnut sesame candy buns, add some stir-fried side dishes, shredded kelp, fungus, dried radish... Make a fresh and fragrant breakfast. I believe I will be in a good mood early in the morning.
3. You should go to bed early during menstruation to nourish your qi and blood, and do not stay up late.
living
1. It is the main principle to bring sunlight and air circulation. Since ancient times, people have attached great importance to the living environment. We often hear people say that "Feng Shui" Feng Shui at home is of course important. This is the basic environment for our lives, so keeping the environment clean and hygienic is also conducive to maintaining a good mood.
2. If you often play some soothing and warm music at home, classical music will have the magical energy to purify the soul, thereby purifying the aura of the entire home, which will play a great role.
line
line does not mean that we go out and walk on the road, but also makes us move. Exercise, bask in the sun, standing , kicking shuttlecock . These can make us move, increase body yang energy, accelerate blood flow smoothly, thereby helping us enhance our resistance. It is positively helpful for symptoms such as cold hands and feet, dysmenorrhea, and insomnia.
"Method on Yin and Yang, and in the numerical ",
"Spring and summer nourishing yang, autumn and winter nourishing yin",
"Empty evil and thief wind, avoid it sometimes", "Follow the four seasons and adapt to the cold and heat"
" Neijing "'s main purpose is to maintain the coordination of yin and yang between man and nature. If the harmony between the physical and mental state and the living environment can be found as a general rule of health preservation, health preservation will be at every moment in daily life.
