Ginger is the most common condiment in the kitchen. is a herb. It has a pungent taste and mild nature, and is warm. It belongs to the spleen and stomach meridians. It has the effect of expelling cold and detoxifying . You can use ginger in normal times to relieve wind and cold .
In fact, ginger has a very powerful health effect now. There was a saying in ancient Chinese medicine: "Men eat ginger in the morning and drink a cup of warm water. It produces Yuanyang and heat the Dantian, and the spirit and body are strong in one day."
The meaning of this sentence is actually a male friend. If you eat a few slices of ginger and drink a cup of warm water every day after getting up in the morning, you can ensure that you are in good spirits all day.
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Nutritional ingredients of ginger
Ginger contains spicy and aromatic ingredients. spicy ingredients are "gingeroleone" in an aromatic volatile oil.
mainly include ginger oil terpene, water fennel, camphor terpene , gingerol, eucalyptus olefin, starch, mucus, etc. 95% edible.
ginger also contains a glutamate amino acid. is the necessary amino acid for the human body, which has an catalytic effect on the brain nervous system.
ginger also contains some trace elements such as calcium, iron, zinc, and phosphorus. can supplement trace elements for the body.
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After men wake up in the morning, they insist on eating a few slices of ginger. There are 6 major benefits that may "automatically come to the door"
1, Prevent gastrointestinal diseases
Because many people's diet is irregular now, it always causes gastrointestinal diseases. If you suffer from acute and chronic gastroenteritis, you can usually eat a few slices of ginger after getting up early, or drink ginger water to boil it with ginger and water to prevent and treat gastroenteritis , and can also fight Salmonella .
Food is easily contaminated by bacteria, which causes acute gastroenteritis. Eating ginger can prevent bacteria from growing and reproduction.
2, nourishes the liver and protects the liver
The liver and kidneys are important organs for detoxification and detoxification in the human body. The bile secreted by the liver can also enhance the digestion and peristalsis of the stomach and promote the digestion of food . If male friends eat a few slices of ginger after getting up in the morning, it will help maintain the health of liver cells and accelerate the excretion of toxins in the body. If male friends drink frequently, they can get up early and eat a few slices of ginger to alleviate the harm of alcohol to the body.
3, drive away the cold and keep warm
Ginger has the effect of driving away the cold and keeping warm. Some male friends actually always have cold hands and feet. At this time, male friends can get up early and eat a few slices of ginger. can not only achieve the effect of driving away the cold, but also enhance the yang energy of , making male friends more energetic.
4. Improve sleep quality
Many male friends are under great work pressure. They need to drink for a long time and stay up late to work overtime. This can easily lead to endocrine disorders, which will affect the repair of various organs of the body, and the quality of sleep will become worse and worse.
Ginger is a hot food, can achieve the effect of warming and tonic, male friends who get up early and have new birth metabolism reduce the burden on the body and improve sleep quality.
5, prevent colds
Now that the weather turns cold, many male friends still ignore it. They are prone to colds when they are thin. Moreover, this season is also the high season for influenza . If is a cold, they will have symptoms such as coughing, runny nose and dizziness. At this time, you can eat a few slices of ginger or drink a cup of ginger water to relieve the symptoms.
If a male friend eats a few slices of ginger every morning, it can also achieve the effect of dispelling colds and keeping warm. At the same time, it can also enhance men's resistance and prevent colds.
6, remove dampness and cold air
Nowadays, many male friends often stay in the air-conditioned room or drink beer frequently, which leads to heavy moisture in the body. High moisture in male friends are prone to stool and their resistance is reduced. For this type of male friends, you can insist on eating ginger in the morning to remove the dampness and cold air in the body, and also enhance resistance and enhance personal charm.
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What are the precautions when eating ginger?
1. Whether to peel ginger is
Some people will wash the ginger and slice it directly when eating ginger, while some people will remove the ginger skin. The properties of ginger and ginger skin are different. Ginger is warm, while ginger skin is cold , so everyone should also choose according to their own needs.
2. Some people cannot eat ginger.
There are some special diseases that cannot eat ginger. Eating ginger will damage it. For example, some patients with lung diseases, gastrointestinal diseases, patients with high fever, patients with diabetes and patients with hemorrhoids are not suitable for eating ginger. Everyone must pay attention.
3. You can’t drink ginger soup for hot colds
Usually many people use brown sugar ginger water to treat colds, and think it’s good, but not all colds can drink brown sugar ginger water . For some hot colds, if you drink it, the cold will be more serious , so you can only drink it when you have a wind and cold.
Everyone also needs to pay attention to when choosing ginger. Be sure to choose fresh ginger. If the ginger is dried or rotten or moldy, don’t continue to eat it, otherwise it is easy to cause food poisoning.
