"A thousand colds are easy to remove, but one dampness is difficult to remove." If you have dampness in your body, you will be unable to get up, have bad breath, feel unrefreshing and sticky when you wake up in the morning. You will feel nauseous and want to vomit when you brush your teeth, and you will always feel phlegm in your throat, and you will not be able to vomit no matter how you spit it.
In fact, people of every age may have damp heat in their body, but overall, the damp heat in the body is more serious. If you want to remove damp heat in the body, you must start from all aspects of life and diet.
01
【What is damp heat?】
When damp and heat are "colluded" together, damp heat will form, and damp heat is the source of all diseases.
Damp heat originates from the spleen and stomach, first attacking triple burner , and then conducting heart, lungs, liver and gallbladder, large and small intestines, kidneys, bladder , etc. Therefore, if you want to remove dampness and heat and not make a comeback, it is the key to maintaining your spleen and stomach.
02
[Shape of damp and heat constitution]
It is easy to get sleepy and fatigue
People with damp and heat constitution will have symptoms of sleepy and fatigue. Although always suffers from sleepy , it often sleeps lightly. He has a bad temper and likes to be angry very much. He always seems very eager to do things.
love to have acne
People with damp and hot constitution love to have acne on their skin. They have passed puberty and are even very old, but they always like to have acne on their faces. In this case, you need to consider whether it is a damp and hot constitution.
Because excessive damp heat has no place to vent, it will be manifested in the form of acne. At the same time, the facial skin is oily, and it is easy to develop eczema , the complexion becomes yellow, the tongue coating is thick and greasy and yellow, it is easy to develop hair loss , and the scalp is easy to develop oil.
easily has body odor
People with partially damp and hot constitution are also prone to body odor, women are prone to leucorrhea and yellowing, and men will experience symptoms such as dampness in the scrotum.
03
[What is the reason for dampness and heat in the body? 】
(1) External reasons:
lived in a humid and stuffy humid environment for a long time;
always wades, gets rainy or stays in humid places for a long time in summer and autumn when there are heavy humidity and heat;
(2) Internal reasons:
① Smoking a lot and drinking heavily are the most likely to cause dampness and heat;
Be careful to drink a small amount or quit alcohol;
② Daily behaviors that damage the spleen and stomach can easily lead to dampness and heat
All external evils in nature can cause dampness and heat, but the functional status of the spleen and stomach is the decisive factor in the production of dampness and heat. Therefore, the spleen and stomach are weak and prone to dampness and heat on the upper body.
04
[How to remove dampness and heat? 】
Pay attention to diet
People with damp and heat constitution should pay attention to their diet. It is best to stick to a light and clear heat diet and eat more foods that promote dampness, such as lotus root, cucumber, cabbage, bitter melon, winter melon, mung bean , red bean , lotus seeds, coix seed , etc. These foods can help us remove dampness and heat and keep urination and defecation smoothly.
You should eat less fried spicy and hot foods, such as lamb, beef, dog meat, onion, garlic, ginger, etc. You should also quit tobacco and alcohol, and eat less sweets.
Keep the stool unobstructed
Patients with damp and heat in the body are often prone to constipation, and they will feel that they are not discharged cleanly when defecating. If you want to remove damp and heat, you must go to the bathroom regularly every day, preferably after breakfast, you can develop the good habit of defecation on time after a long time.
Avoid living in humid places
If you live in a low-lying and humid place, the temperature is high, the humidity is high, and it is not ventilated in summer. If this is the case for a long time, it will be strange if the body is not humid and heated. If you want to prevent and treat dampness and heat, you must be ventilated and dry. Do not close the doors and windows in winter. You should open the windows every day to ventilate.
scraping cupping
When patients with dampness and heat in their bodies seek medical treatment, many doctors will recommend that patients take scraping and cupping. Scraping and cupping has the effect of removing dampness.
Exercise
Life lies in exercise. Exercise is the most common method to help people prevent and treat diseases. People with damp and heat in their bodies can choose jogging, mountain climbing and other exercises. These exercises can make you sweat without being too intense. Sweating is good for removing dampness. When going out to exercise in summer, choose a cooler place.
