Feeding is a topic that people often mention, especially when eating, more people focus on eating. This is especially true for those who have experienced poor days. Cherish food. Every time I see a little left on the dining table, I feel uncomfortable. I am almost every day when I am doing the CD, and I will do this even with my own support.
This may be what most people do, but for the current physical health, there is no taboo to do this. Letting yourself eat and drink until you "break your belly" may bring multiple dangers.
There is a saying that people often hear - the fuller you eat, the shorter your lifespan, is this true?
There are also studies that find that the fuller you eat, the shorter your life span! Is it an exaggeration? Indeed, there have been animal experiments in the United States. After giving two comparative experiments, the first group was to eat with ease, not control the amount of food, and eat until it felt strong enough, while the second group was to reach 70% or 80% full.
Two groups of animals experienced feeding for 10 years. After feeding the first group, it was found that the animals themselves not only had a fat belly, but their blood pressure and blood lipids levels had reached the level of disease. Most of them were suffering from hypertension , hyperlipids, coronary heart disease , and fatty liver, and had half of the mortality rate.
The second group of animals not only have good figure management, but also have good mental state and other aspects. The mortality rate is only 12%, and the remaining monkeys still have many high lifespans. Through this experiment, it has indeed been proved that eating too much will affect life span.
But here I would like to remind you that this experiment is just an animal experiment, and the final research conclusion needs to be proved many times. You cannot think of eating too much and having a short life span. What people often say is that people who eat two meals are healthier and longer? Not true!
According to the latest version of the "Diet Guide for Chinese Residents" recommended by the Chinese Nutrition Society , the dietary model mentioned for Chinese people is that everyone needs to achieve three meals a day and be scientifically quantitative, that is, the ratio of the three meals is 3:4:3, which means breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for 30%.
, such as three meals a day, plus foods that satisfy the dietary pagoda of our residents, including one pound of fresh vegetables, half a pound of fresh fruit, 200~400g of whole grains and cereals, 300~400mg of soy products, dairy products, animal food (100g, including eating fish 2~3 times a week, 1 egg every day), a small handful of nuts, etc.
At the same time, adopt a healthy cooking method, steam, boil, stew, blanch and burn, stay away from roasting, frying, frying, and light condiments such as less oil, less salt and less sugar. Such three meals a day are very worthy of recommendation, but two meals a day cannot better meet the needs of the body.
