At present, many people are under a lot of work pressure and don’t have time to exercise.
Especially white-collar workers who work in the office, often sit for a long time, which will cause great harm to their bodies.
When you are working, you should pay attention to regulating your body and exercise reasonably. So, what health exercises can white-collar workers do in the office?
1. Twinkle
White-collar workers at work often sit in the company without moving. If this happens for a long time, it will affect blood circulation. In daily work projects, if you are tired, you can stretch. Twinkle can relieve muscle fatigue.
2. Deep breathing
When you work, you are in a calm state and your breathing will become stable. At work, taking a deep breath occasionally can increase your lung capacity and make your lungs healthier.
3. Tip-toe
If you sit for a long time, your legs will become sore and swollen. At this time, you can try to tiptoe. Occasionally tiptoe can promote blood circulation. It is great for the body.
Usually at work, you don’t have more time to exercise, so you can do some small health-preserving movements appropriately. Help the body relieve fatigue, and after get off work, you can also perform some exercise appropriately to improve your body's immunity.
