Nowadays, many young people have sleep disorder , and they can’t sleep when lying in bed. Even if I slept all night, I still felt very tired after waking up in the morning, as if I hadn't slept. What's going on?
Why does it seem like you are not sleeping after waking up?
1. Eat before going to bed.
Food digestion in the stomach takes at least three hours. If you overeat before going to bed, the food cannot be fully digested, which will affect the quality of sleep. Especially smoking, drinking a lot of alcohol, strong tea, and coffee before going to bed will make the brain extremely excited and unable to enter a state of rest. If you are really hungry, you can drink a cup of milk with honey, which can relieve hunger and promote sleep quality.
2. Poor sleeping environment.
Comfortable can relax, and bedding, bedroom temperature, surrounding sounds and light will affect sleep quality. Adjust the right bedroom temperature and light to keep quiet and try to choose comfortable bedding. In addition, the thickness of the quilt should be appropriate. Pay attention to the cleanliness and hygiene of the bedding. A large amount of dust mites are easily hidden on the mattress, which can easily lead to skin allergies or itching, thereby reducing sleep quality. Wash at least once a month. If milk or juice is accidentally sprinkled on the bed, clean it in time to avoid affecting the quality of sleep and it is easy to breed a large number of bacteria and dust mites.
3. The mood is too complicated.
Too much stress, overexcitement, nervousness or depression, in a negative state, etc. It can cause sleep disorders. Although lying in bed, my brain is clear. You can choose to listen to light music to relieve your mood. Don’t worry too much if you don’t sleep well occasionally, this is a normal phenomenon. If you are always struggling with the quality of your sleep, it will increase your psychological burden.
4. The sleeping position is incorrect.
Different sleeping positions have their pros and cons, and they also have different effects on the body, thus affecting the quality of sleep. Sleeping on the side can stretch the spine and relieve back pain. Sleeping on your back can relax your back muscles and neck naturally. Try not to curl up or sleep on your tummy, otherwise it will cause stress on your muscles and joints.
The above four factors will affect the quality of sleep, so we must work hard to correct it. In addition, you should not use your brain too much before going to bed, nor should you make your mood too nervous. Do not drink strong tea and espresso before going to bed to avoid difficulty falling asleep. One hour before going to bed, you can take a hot shower to relieve fatigue throughout the day. As bedtime approaches, basal body temperature drops and sleepiness will also come.
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