The effect of water on the human body is undoubtedly the second only to oxygen in human needs. How important is "drinking water". Perhaps everyone who cares about their bodies and appearance knows that water can promote human metabolism, regulate body temperature, nourish organs and subcutaneous tissues, and also promote treatment and promoting effects on some diseases and trauma.
Water can prevent a variety of diseases. According to authoritative medical research abroad, people with sufficient water intake can have a 79% chance of developing cancer. The occurrence of cancer is closely related to the body's intake of fluid. Excessive dehydration in the human body will cause the body to acidify, damage genes and worsen cell damage. The spread of cancer cells is first carried out through body fluids. If most of the water in the human body is kept clean and purified, it can provide cells with a healthy and fresh living environment, improve their immunity, and eliminate the conditions for cancer cells to survive and spread.
Now people are increasingly aware of the relationship between drinking water and health, which is a manifestation of improving health awareness. However, there are few people who really know how to drink water. You should know that drinking water is also of particular importance. The human body has different needs for water at different times. The so-called "healthy drinking water" does not mean that you can just drink the amount you need every day, but you must also follow certain rules.
Get up in the morning 1 cup of water
The water in the human body has been consumed a lot after one night. At this time, the water consumed can be replenished and clean the stomach and intestines, which is more conducive to the absorption and digestion of breakfast, and can prevent diseases such as hypertension, cerebral hemorrhage, and cerebral thrombosis. If you have constipation problems, you can also add 1 slice of fresh lemon to help the body detoxify.
6 cups of water during the day
"Six cups of water" of course, it is not to drink 6 cups at a time, but during the day, the total number of times of water should not be less than 6 times, and the amount of water should not be less than 115 ml each time. If you are an office worker from 9 to 5, you can take the opportunity to pour a glass of water during work breaks, drink a glass of water, tilt your head and stretch your waist, which can eliminate the fatigue of working at a desk for a long time. Drinking more water can promote the normal operation of human organs, can diuresis and detoxify, and prevent lesions. Drinking more water at
does not mean drinking randomly. For example, it is better to drink water before or after meals, which is very particular. Medical research shows that drinking water before meals is more beneficial to health. Drinking water in moderation before meals can control your appetite during meals and maintain a balanced diet, but it is best to control it within one cup and rest for a while before eating after drinking. Do not drink too much, otherwise it will backfire.
1 cup of water two hours before going to bed
The human body consumes water at night, and the organs in the body also need water to nourish. However, the drinking water must be two hours before going to bed, and within 150 ml to prevent edema. Of course, healthy people should pay attention to a light diet and drink appropriate amount of water at night, and there will be no edema. If finds that even if you drink very little water, you should check whether it is a pathological characteristic caused by kidney problems. People with poor kidneys should control their drinking water.
. No matter what time period you drink water, you should pay attention to the method of drinking water. You should drink it in small sips, not in large sips. Many people tend to swallow in big mouths, which is wrong. Drinking water too quickly and too fast will invisibly swallow a lot of air together, which can easily cause hiccups and or abdominal distension.
Also note that although drinking water is good, you should not overdo it. still needs to decide whether to drink water based on each person's specific physique. You can judge whether you need to drink water based on the color of your urine. Generally speaking, human urine is light yellow. If the color is dark, it means that the body may be dehydrated and needs to be replenished. If the color is too light, it may be that it is drinking too much water. In addition, there are some patients with special diseases, such as chronic renal insufficiency, heart disease, liver dysfunction and ascites, who cannot follow the average drinking standards, but should decide the amount of water to drink and the time to drink under the guidance of a doctor.
Source "28 Golden Rules of Health"
