As people's living standards continue to improve, people are paying more and more attention to their own health. Especially for older middle-aged and elderly people, their physical functions gradually decline as they grow older, and at this time they will realize the value of longevity. However, in real life, few people can live long because they do not pay attention to their living habits when they are young and always overeat. When they reach age, all these potential problems will break out, causing their bodies to no longer live long. Let’s take a look at how to judge whether a person lives long.
5 characteristics appear after age, indicating that you are not a long-lived constitution
Dirty headache
There are many middle-aged and elderly people who will feel dizzy and headache after walking for a long time. This may be caused by cerebrovascular diseases. Be sure to pay attention. This is likely to be the precursor of High blood pressure , a precursor to hyperlipidemia. If this symptoms occur, you must go to the hospital for examination in time to avoid the problem getting worse.
Chest tightness pneumonia
As you grow older, the physical condition of middle-aged and elderly people will also decline. If you walk faster, you may experience rapid breathing and chest tightness. These are normal situations, and it will generally be better after a period of rest. But if you have chest tightness, shortness of breath, and rapid heartbeat after less than two steps, you must be careful. This may be caused by coronary heart disease and and other diseases. If these issues are not taken seriously, there is a high mortality rate in the later stage.
Unstable walking
When we walk, we always feel that our steps are weak and unstable, and our balance ability becomes worse. This is likely caused by the blockage of the brain, which affects central nerve . That is what people often call Alzheimer's . If you find that you have this symptom, you must go to the hospital for examination in time to avoid the problem getting worse.
Gait panic
If you are a little difficult when you first start walking, you can't take a step, and you've always been small steps , and you've always been panic after a period of time, this is likely caused by Parkinson. If this disease is serious, it will hurt the nerves. If this symptoms are rich, you should go to the hospital for treatment as soon as possible.
Joint pain
older middle-aged and elderly people always experience joint pain when walking. Generally, healthy elderly people will not experience joint pain. If this happens, it is likely that it is arthritis, osteoporosis and other diseases. If this symptoms occur, it is recommended to go to the hospital for a check-up as soon as possible. This condition cannot be aggravated, otherwise walking disorders will occur later.
After reading the above five o'clock, you must check your body in time for the above situation. If you find out early, go to the hospital for examination and treatment so that your body can recover in time. In fact, whether a person lives long depends on our daily life habits and healthy diet. If you exercise regularly, your body will naturally get better.
