The "Daily Health Sutra" he shared, as long as he insists on doing it, it is not difficult to achieve longevity
The ancient timing standard was that there were 12 hours a day and night. Each hour was closely related to the movement of the five internal organs and meridians of the human body, which reflects the corresponding relationship between heaven and man.
Every hour, there will be a meridian and an internal organ on duty, so we can maintain the corresponding internal organs according to different hours, so as to achieve twice the result with half the effort.
1. Develop the good habit of bowel movements every day
hour (5~7 o'clock), this is the time when the large intestine meridian is strong, so it is advisable to wake up and defecate. This way, it is necessary to develop habits and help prevent constipation.
2 and three meals schedule
5 Chen hours (7~9 o'clock), which is the time of the stomach meridian being strong. You should have a good meal nutritious breakfast is the most beneficial to health.
Si time (9~11 o'clock), which is the time when spleen meridian is prosperous. You need to eat lunch at this time. Remember to eat full for lunch.
You hour (17-19 o'clock), which is the time when the kidney meridian is strong, so you should eat less supper.
Xu hour (19-21 o'clock) is the time when the pericardium meridian is strong. You need to rest for half an hour after meals, so you should stay quiet and happy.
You can choose six kinds of vegetables from cabbage, baby cabbage, lettuce, leeks, oil-beef vegetables, garlic shoots, , bitter melon, winter melon, cucumber, zucchini , onion, Chinese cabbage, etc., and then eat them together with meat dishes.
3. Keep sleeping well at midnight
Hai time (21~23 o'clock), which is the time when the triple burner meridian is prosperous. At this time, you should rest and be ready to fall asleep.
(23 o'clock to 1 o'clock), it is the most prosperous time for the gallbladder meridian. Staying up late is a taboo in Chinese medicine for health preservation. Staying up late will damage kidney essence, heart, liver, soul and lungs. Therefore, you should sleep when your gallbladder is the most prosperous. Sleeping late will damage your gallbladder, and in severe cases, it will cause depression and to appear.
and in the ugly moment (1 to 3 o'clock) is when the liver meridian is strong. Entering deep sleep at this time will help nourish the liver blood. When it is Yin hour (3 to 5 o'clock), it is time for the lung meridian to be strong. During sleep, you can regulate lung qi , distribute blood, and help run all meridians.
The best sleep for seven to eight hours a night.
5 Noon (11~13 o'clock), which is the time when heart meridian is prosperous. It is best to take a nap for 15 to 30 minutes at this time, which is the most beneficial for health.
If the nap time exceeds 30 minutes, the body will enter a deep sleep period and will not easily wake up. This will easily disrupt the rules of the biological clock and affect normal sleep at night.
There are two hours left: Wei (13-15 o'clock), which is the time when the small intestine meridian is strong, which is the best time to digest lunch;
Shen (15-17 o'clock), which is the time when the bladder meridian is strong, so it is advisable to drink more water at this time to help the body improve its metabolic rate.
You should drink boiled water when drinking water, and do not drink beverages. It is advisable to keep the total amount of water you drink every day at around 1300 ml.
In addition, health care must also adhere to "movement and affection":
is best to choose to take a walk, rest for 20 minutes after breakfast and then walk for 20 minutes, rest for 30 minutes after lunch and then walk for 30 minutes, and rest for 40 minutes after dinner.
emotions need to adjust the seven emotions well and maintain a happy mood.
About National Medical Master Nanzheng
Nanzheng is the fourth national medical master in my country, a professor at Affiliated Hospital of Changchun University of Traditional Chinese Medicine, and vice president of the Diabetes Society of the World Federation of Traditional Chinese Medicine. He is especially good at treating difficult and complicated internal medicine diseases such as diabetes , heart disease, kidney disease and uremia .
In recent years, Master Nanzheng has been concerned about diabetes. There have been breakthroughs in the treatment of stroke , liver disease, kidney disease, epilepsy, etc.
He has edited many works such as "Traditional Chinese Medicine Treatment Experiment", "Concise Traditional Chinese Medicine Series", "Traditional Chinese Medicine Food Products", and "Traditional Treatment of Kidney Failure".
