What people care more about is the changes in their appearance than physical discomfort. Many people can tolerate stomachache , but they cannot accept their hair loss. Especially women who love beautiful women, they will become particularly nervous once they find that they have white hair.
As we grow older, it is inevitable that white hair will grow. However, some women are not yet old, but they find that they have grown white hair, thinking that they are getting older and becoming worried. This situation actually occurs in
. Don’t worry too much. Perhaps it is not the beginning of aging, but the lack of some nutrients. If you have this problem, you might as well learn about it.
Women's white hair is increasing day by day. Don't think that they are getting old. It may be because of the lack of these 4 nutrients
. Vitamin B group
. Growing white hair at a young age may also be caused by lack of vitamin B group, because the melanin in hair follicles is mainly derived from vitamin B group. B vitamins can participate in the body's metabolism and promote the absorption and utilization of nutrients. The health of hair is inseparable from the nutrients in the blood and the promotion effect of vitamin B group.
Vitamin B group will also inhibit the secretion of oils. If the body lacks vitamin B group, the scalp oil blocks pores, which will affect hair growth, and the process of hair nutrition intake and other processes will also be hindered, leading to increased gray hair.
In addition, if the body lacks vitamin B, it will also cause anemia , weakness, etc. At this time, you can eat more foods rich in vitamin B, such as beans, cereals, pure milk, eggs, etc., which can effectively supplement and prevent premature gray hair.
. Copper element
During the growth process of hair, the body's endocrine hormones will also be vigorous, and the copper and iron elements in the body will also be secreted. People with darker hair often secrete these two elements in the body.
copper element will also affect the skin color and cause hair to turn white. Therefore, if you want to make your hair black, you need to eat some foods high in copper. Of course, when supplementing, you must also pay attention to the appropriate amount, otherwise the copper element is too high, which will cause heavy metal poisoning .
Therefore, in daily diet, pay attention to supplementing these two substances. Common foods contain more copper elements, namely animal offal and seafood. The copper and iron elements in the body can maintain balance to inhibit the growth of white hair and will not allow yourself to enter the aging period early.
.Protein
Hair raw materials compared with the former, the problem of protein deficiency is more likely to cause people to have problems such as gray hair, hair loss, , etc. You should know that protein is one of the main raw materials for hair and can help the human body synthesize sufficient keratin.
When the protein content in the body decreases, it cannot provide enough keratin to the hair, resulting in dry hair, gray hair, fading and other phenomena. Especially those who have been picky and partial to eating for a long time are likely to lack protein and are more likely to develop gray hair due to malnutrition.
Therefore, timely supplementing the high-quality protein lacking in the body can better maintain health and develop the good habit of eating an egg or drinking a glass of milk in the morning. They all meet the personal protein needs and better care for the health of hair follicles.
These four bad habits are also the culprits of white hair. Correct as soon as possible
. Stay up late often
. White hair has obviously become more obvious, which is related to the unreasonable work and rest. Some people often stay up late, and under the influence of insufficient sleep time, it will accelerate physical aging. Aging is not only reflected in skin wrinkles and increasing color spots, but also in the worsening of hair condition and increasing the number of white hair.
To keep the body healthy, you need to ensure sufficient sleep time every day and regular routines to protect the body. In addition to maintaining endocrine stability, your immune ability can also be improved.
. Long-term smoking
The harm of smoking is well known, but more people only know the skin and fur. For example, smoking can damage the lungs and increase the probability of coronary heart disease , but they don’t know that this bad habit can also affect the health of scalp follicles to a certain extent.
When hair is often exposed to harmful components in tobacco, the hair follicle cells are damaged and cannot form melanin particles, which will also lead to the production of gray hair.
. Bad mood
If a person is depressed for a long time, in a bad mood or nervousness, staying up late, working hard and overworking for a long time may also cause his hair to go from black to white. For example, during the Spring and Autumn Period and Warring States Period in China, Wu Zixu's doctor was so worried that he would have had too much pressure to pass Zhaoguan.
Whether it is historical legends or literary descriptions, although it is a bit exaggerated, it shows that people have long discovered that hair from black to white is related to human spiritual factors.
. Lack of exercise
Live in the siege every day, and for the sake of performance and money, it has become a machine for work, and it is rarely taken time to exercise. Long-term lack of exercise leads to slowing blood circulation in the body, making it difficult for blood to be transported to every corner of the scalp, and melanin cannot work normally, resulting in gray hair.
If you want to avoid gray hair coming to yourself, it is necessary to do aerobic exercise for about half an hour every day. For example, you can choose to walk when you are at work, which not only exercises your body, but also prevents the appearance of gray hair.
Don't dye your hair. These methods make gray hair turn black
. Frequently rub the scalp
After getting up in the morning and before going to bed, use your index finger and middle finger to draw small circles on the scalp, and rub the scalp, which can accelerate local blood circulation in the hair follicles, improve the nutrition of pigment cells in the hair ball, enhance cell activity, accelerate division, is conducive to secretion of melanin and blackening of hair.
First from the forehead through the top of the head to the back occipital part, and then from the forehead through the temples on both sides to the occipital part. Massage for 1 to 2 minutes each time, rub it back and forth for 30 to 40 times per minute, and then gradually increase to 5 to 10 minutes.
. Avoid direct sunlight
When we walk in the sun, we should protect it. Avoid strong sunlight or dry and windy hair degeneration. UV rays can break the chemical structure in hair, destroy the elasticity of the hair, dry the hair and lighten the color.
Don’t let your hair bask in the sun too much. Pay special attention to moisturizing your head in the dry season of autumn and winter. UV-proof hair care products will have a certain effect.
. Diet therapy prescription
(1) Black sesame
Black sesame is a food we often eat, and it has the effect of nourishing the kidneys. Especially due to insufficient kidney qi, premature white hair, dry and stool, eating more black sesame seeds has a good tonic effect and can promote gray hair to turn black.
(2) Spinach
Spinach is beneficial to hair health, as well as cabbage and Swiss chards are good sources of supplementation of vitamins A and C. The skin needs to produce sebum, oily substances secreted by the small hair capsules to maintain the natural state of hair quality.
(3) wolfberry
wolfberry is rich in vitamin B1, vitamin B2 vitamin C, carotene , niacin, linoleic acid, iron and other elements. Modern pharmacology proves that wolfberry has the effects of improving liver function, promoting cell production, making the skin delicate, eye-catching and black hair.
