Hello Dr. Ke! After the weather turned colder, my appetite increased greatly and I couldn't help but want to eat more. And it wasn't it always popular that " put on autumn fat ".
So, I would like to ask you, if you want to keep weight in autumn healthily, is there anything you need to pay attention to?
Doctor Ke, a doctor,
In fact, not everyone is suitable for "putting on weight in autumn".
In the past, people lacked supplies and lacked food and clothing. After experiencing a "bitter summer", they often lose weight and lose weight. In order to replenish energy and store fat, in order to keep warm in winter, there is a tradition of keeping weight in autumn.
However, with the changes of the times and the integration of culture, people have had some misunderstandings about putting on fat in autumn.
For example, the frequency is increased. At first, putting on weight in autumn means eating some good food occasionally on the day of the beginning of autumn or after the beginning of autumn, with a little "luxury" sense of ritual. Nowadays, in the eyes of many people, it has become "eating and drinking all seasons".
Source: Yitu.com
You should know that the nutritional status of modern people is much better than that of ancient people, and the "three highs" have become a common disease. Pure "meat supplements" will intake too much fat, causing obesity, and thus increase the risk of diseases such as metabolic syndrome, hyperlipidemia, hypertension, , coronary heart disease, , gout, fatty liver and other diseases.
In addition, when the weather turns cooler, you will eat a lot of meat, which will damage the spleen and stomach, increase the burden on the stomach and intestines, and lead to digestive dysfunction.
Therefore, it is recommended that you do not blindly take supplements and pay attention to the combination of meat and vegetables. For example, meat should be "more white and less red", eat more white meat such as fish and poultry, and eat less red meat such as pork, beef, and mutton; eat more vegetables and fruits, especially white vegetables, such as lotus root, lotus seeds, yam , etc.
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