The third update in the middle of the night, everyone was asleep. Are you the only one waking up? It's really lonely, only accompanied by the long night, the loneliness in the darkness, and the anxiety in the heart. Looking at the hour, two o'clock, three o'clock... it slowly dawned, and you could only sigh helplessly.
Traditional medicine says: " sleep is the best tonic. " A good sleep is like charging, which makes people feel full of energy the next day, and they will be exhausted and rejuvenate.
It’s hard to fall asleep every day. I woke up at 3 o'clock in the middle of the night and could no longer sleep. What is the reason?
Traditional Chinese medicine pointed out: In fact, this is because two parts of the body are blocked.
[Wake up from 1-3 am, the liver meridian is blocked]
The liver stores blood. After a day of hard work, the blood returns to the liver when lying down at night, and the liver gets full rest. However, due to liver fire , qi stagnation, liver qi is not smooth, meridians are blocked, and they often wake up.
Symptoms of liver meridian blockage:
- It's hard to fall asleep
- Wake up from 1-3 am
- Sighing well, love depression
4, Talk bitter , dry throat, dizziness - Both ribs are swollen, exhaust increases
- eyes are dry, eye boredom is
7, skin is greasy, spots and acne - hair loss increases, temples are white
9, irritable, emotional out of control
[Wake up at 3-5 am, the lung meridian is blocked]
Traditional Chinese medicine meridian theory, at 3-5 am, is the time for the strongest lung function. The lungs are "sweet intestines", also known as "Huagai", and are the only organ among the five internal organs that can be directly invaded by external evil. It is easily damaged and the meridians are blocked.
The symptoms of lung meridian blockage:
Wake up early from 3-5 am
Dry skin and dry hair, because lungs are the main skin and fur
Chest tightness and shortness of breath, because lungs are responsible for breathing
4, always coughing, because The lungs are most susceptible to external evils
5, nasal congestion, because the lungs open up the nose
6, constipation, because the lungs are in the mouth and large intestine
7, frequent colds, prone to sweating, and decreased immunity
3 Modern society is under great pressure, and many people use sleeping pills to help sleep. There are two disadvantages of this: one is that is prone to dependent on , and the symptoms will become more serious once the drug is stopped; the other is that will produce drug resistance , and the long-term application effect will be weakened, and the dosage needs to be continuously increased, and the end may not be effective.
[5 kinds of insomnia, and also suggest 5 diseases]
1. It is difficult to fall asleep - liver meridian blockage
2. Wake up when sleeping - Spleen and stomach are not harmonious
3. Sleeping shallow - Heart and spleen deficiency
3. Sleeping shallow - Heart and spleen deficiency
html l34. Sleeping hard - The heart and kidney do not intercourse
5. Insomnia all night - heart and liver fire
[Traditional medicine points out: The "natural enemy" of insomnia has been found]
Zhang Zhongjing points out: : " deficiency, restlessness, fatigue, and sour jujube root soup is the main thing."
Sodium jujube kernel is called "Oriental Sleeping Fruit, King of Soothing Spirits". "Bencao Jingshu": "Sodium jujube kernel is sour and smooth, and the kernel is sweet. It is dedicated to nourishing the liver and gallbladder, and also awakening the spleen.
lily : It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind. It is mainly used to treat lung yin deficiency syndrome, yin deficiency , heat-type insomnia, palpitations and lily disease , heart and lung yin deficiency internal heat syndrome, etc.
Salvia miltiorrhiza: enter heart meridian , which can not only clear heat and cool blood, but also eliminate irritability and calm the mind. It can also activate blood It can also nourish blood and calm the mind.
Poria : calm the heart and calm the mind, promote diuresis. Treat palpitations, forgetfulness, insomnia, shock elepsy , difficult urination.
[Traditional Chinese medicine recommended Xiaojin Recipe for An Sleeping] : lily, jujube seeds, Poria , lotus seeds, wolfberry, Ophiopogon japonicus, Yuanzhi , Salvia miltiorrhiza, jujube. Boil water without drinking tea, soothes the five internal organs, unblock the meridians, and sleep peacefully.
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