In recent years, the incidence and mortality rate of tumors have increased year by year, seriously threatening people's physical health, and many people are "feared" when talking about cancer. At the same time, we also pay more attention to health preservation: Reasonable diet , quit smoking and limit alcohol, exercise appropriately, keep a good mood, etc. A healthy diet is the first step in preventing cancer.
Traditional medicine emphasizes the same origin of medicine and food. "Huangdi Neijing " says: "Eating on an empty stomach is food, and patients eat it is medicine." It means that certain drugs are both food and drugs, which have dual attributes and have preventive and therapeutic effects on diseases. Today we will introduce four types of foods, which have the effects of preventing cancer and strengthening the body and eliminating evil.
Coix seed
sweet and light, not only nourishes the spleen, but also promotes dampness and discharges pus. It can prevent and treat tumors such as colorectal, reproductive and urinary system, and can be eaten as a staple food.
taro
taro is an alkaline food. After its meat is cooked, its mucus protein is absorbed by the human body and can produce immunoglobulin . It has the effects of replenishing qi and detoxifying, dispersing nodules and reducing swelling, and improving the body's immunity. It is used to prevent and treat breast cancer , thyroid cancer , lungs and other tumors. 1 to 3 taros can be eaten each time, and it can also be eaten as a staple food.
tomato
sweet and sour taste, replenishes qi and nourishes yin, and is very nutritious. Its ingredient lycopene has the effect of reducing the incidence of cancer, and can prevent and treat prostate cancer , gastric cancer , lung cancer, etc. Whether it is raw or cooked, it is effective. Adding other vegetables and fruits while eating tomatoes will have better results.
sweet potato
sweet potato is rich in protein , starch, cellulose, amino acid , vitamins and various minerals, etc. It has high nutritional value and is known as longevity fruit, which has the effect of replenishing qi and moistening dryness. Studies have found that sweet potato ranks first among anti-cancer vegetables, but people with poor gastrointestinal tract and prone to loose stools and should not eat too much.
Maintaining good eating habits is the key to preventing cancer. You usually quit smoking and limit alcohol, do not stay up late, go to bed early and get up early, maintain a happy mood every day, control your temper, regulate and reduce stress, and cherish your body well.
Life is short, you must live a wonderful life every day.
Source: Shanxi Provincial Hospital of Traditional Chinese Medicine
