The dual pressures of life and work now have made insomnia a major problem for contemporary young people. Many people are working hard to solve or avoid insomnia, but they don’t know that some methods may make their sleep worse and worse. Now list some common ways to turn on abnormal sleep, which can also be said to be the "minefield" for improving sleep. I hope it can help you quickly protect against lightning and improve your sleep quality as soon as possible. What are the "minefields" of sleep in
that need attention?
1. Too much "sleeping" is an ineffective sleep.
Many office workers lack sleep on weekdays and try to "make up their sleep". Is this correct? Appropriate "sleep supplement" can be regarded as a "compensation" for "deficiency of sleep" and helps to restore energy. However, if you sleep too long, it will often backfire because the more you sleep, the better. Too much "sleeping" will affect the pace of sleep and be unfavorable to sleep.
2. Napping and lunch break cannot eliminate fatigue.
Many people have poor sleep at night, often take naps, take naps during the day, even close their eyes and rest on the bus, or sleep "roughly". In fact, this approach is not advisable, because people can completely eliminate fatigue after experiencing "deep sleep". Sleeping on the bus is easily disturbed by various factors, making it difficult for people to enter a real state of sleep. Therefore, the effect of eliminating fatigue is not great. More importantly, frequent naps and naps may affect the quality of night sleep.
3. Drinking alcohol before going to bed is not helpful to sleep at all.
Many people like to drink a little alcohol before going to bed, thinking it helps sleep. Insomnia patients also use it to treat insomnia. Actually, this is a misunderstanding. Perhaps a moderate amount of alcohol can induce sleep, but excessive alcohol can have an effect on sleep time and depth. In addition, it must be mentioned that long-term drinking may lead to addiction and cause a series of psychosocial problems, which is also unhealthy for long-term sleep hygiene.
According to a survey, one in 10 patients with chronic insomnia is caused by alcohol. Experimental studies on sleep show that drinking before bed may shorten the sleep time, but it will lighten the sleep, increasing the number of times you wake up in the middle, resulting in intermittent sleep. Alcohol seems to be beneficial to sleep, but in fact it can seriously interfere with sleep.
4. Doing exercise before going to bed will make you very tired, but it is not conducive to falling asleep.
Some people think that doing some exercise before bed will exhaust you and make you fall asleep more easily. Actually not. Excessive or vigorous exercise before bed can make the brain excited, but it is not easy to fall asleep. The correct way to sleep is to not exercise vigorously 4 hours before going to bed. Proper exercise during the day will help you sleep. It is generally recommended to exercise for 20-30 minutes 5-6 hours before going to bed every day.
5. " numbers sheep " has no hypnosis effect.
"Counting Sheep" will put the brain in a state of "calculation" or "analysis" and will not be fully relaxed, so the more you count, the more you become, the more you wake up.
[Statement: The materials and pictures used in the article are from the Internet and literature, and are only used for popular science of medical knowledge. If there is any infringement, please contact us to delete]
