has a healthy spleen and stomach, a good appetite, smooth digestion, and nutrients can be absorbed normally, thereby enhancing resistance. Of course, metabolizing waste and moisture can be excreted normally. Some people have poor spleen and stomach, which can easily cause other problems. They need to detoxify the spleen regularly to improve their function. There are many tips to know about detoxification, and maintain good habits to enhance organ functions.
1, Healthy exercise
The spleen and stomach are not good and have all kinds of diseases. This sentence makes sense. Many people's spleen and stomach are unable to maintain health, which will cause various symptoms. In order to improve their ability to excrete harmful substances, they should ensure a certain amount of exercise.
exercise forms are diverse. Choose suitable projects based on body endurance and exercise ability, be patient and persist, and the benefits can be seen. Among them, walks and jogging are all good choices. Be able to persist in correct exercise, promote digestion and improve gastrointestinal motility, and the harmful substances produced during the body's continuous metabolism can be smoothly excreted to avoid the accumulation of toxins and affect the normal function of the organ.
2. Scientific drinking water
In order to let the spleen and stomach excrete harmful substances, you should usually drink water correctly. Meeting moisture needs is the key to maintaining health. Many people often drink water when they are thirsty, or drink ice water . These are all wrong behaviors. Drinking water when thirsty will make the body lack water supply, slow down the metabolism, and harmful substances will accumulate.
The temperature of ice water is low. People with weak spleen and stomach drink too much ice water will affect the function of the organs, which will prevent the moisture from being discharged smoothly. Over time, the disease will invade. You also need to pay attention to water temperature control. choose warm boiled water , can drink some water at different times of the day . Do not concentrate on drinking a lot of water at a certain time point, and you cannot be thirsty to replenish your water.
3, diet regulation
Want to keep the spleen healthy and improve the function of the stomach, Diet is balanced and nutritious, keep regular , and at the same time choose to strengthen the spleen and nourish the stomach Food regulation can naturally be achieved. Before eating, understand its properties and nutritional content, avoid overeating, and consume highly irritating and difficult to digest foods.
Among them, millet, cereal mushroom , yam , lotus root can all assist to enhance the function of spleen and stomach . People with weak spleen and stomach choose these foods in addition to reducing digestive pressure, improving organ functions, and naturally harmful substances are excreted smoothly.
4. Stick to massage
If you want to detoxify the spleen, you can also perform more massage on your body . Some people suffer from long-term illness, physical weakness, inappropriate diet, and overwork, which will increase the burden on the spleen and stomach to varying degrees, which is not conducive to organ maintenance.
. In addition to going to outdoor activities in free time, exercising , etc. can strengthen the body and keep the body and mind comfortable, and massage can also help. Relieve muscle tension, promote blood circulation, and release pressure at the same time, without too much pressure disturbing yourself. In addition, it provides nutrients to the spleen and stomach during the continuous circulation, and the natural function of the organs continues to improve.
