Bananas are a very common fruit in daily life. In the eyes of many people, they should eat ripe ones. If you eat unripe green bananas frequently, it is not good for your health. Can eating green regularly reduce the risk of cancer? I believe many people are confused when they see this sentence. Is this discovered by research? Is it trustworthy? Is it good to eat green? What's going on? Let's talk to you next, and you'll know after reading it.
study found that eating green banana can reduce the risk of cancer?
This is indeed supported by research. The research published in "Cancer Prevention Research " found that
Eating a green banana every day can help reduce the risk of multiple cancers, up to 60%.
researchers found that among those involved in the study, there were only five new cases of upper gastrointestinal cancer among those taking resistant starch , while there were more than twenty cases of upper gastrointestinal cancer in the control group.
However, this study was conducted for in patients with Lynch syndrome.
So I hope everyone should take this discovery rationally, because this disease is a genetic disease , and is not common compared to many other diseases. The conclusions drawn by the research on this group of people do not mean that this conclusion can also be drawn in people suffering from other diseases or are healthy.
Why does green banana work?
I wonder if you have noticed a word in the above: resistant starch . The reason why eating bananas of this color is useful is related to it. Green contains higher substances. They found that this substance can produce intestinal bacteria that are good for human health, and in turn, reduces the types of bile acids that may cause cancer in the human body, so is therefore helpful to reduce risks.
So, it plays a role as the resistant starch in the green banana. This discovery has a certain degree of credibility. This substance is beneficial to human health and helps to enhance immunity and reduce cancer risk.
But everyone should understand it correctly. should not understand it as "eating green bananas every day will not get cancer." . You should pay attention to eating bananas in daily life. It is not recommended that you eat green ones frequently, because is not easy to digest , and the taste is not very good. Eating it regularly may affect normal defecation, especially for people who have poor digestion, it is recommended to pay more attention.
For people with constipation, you can eat a little bit of it appropriately, but it is not recommended to eat unripe, and don’t think it’s enough to eat it. If the constipation is serious, it is important to seek medical treatment early. It is called the fruit of happiness. Unhappy people may want to eat something, which may help regulate their emotions. However, even if it is suitable, it is not recommended that you eat too much every day. One or two sticks are enough, and eating too much is not good.
The doubts about eating bananas. Seeing this, I believe everyone has already understood it. So, let’s talk about resistant starch, what exactly is it?
World Agriculture Organization defines it as: a general term for starch and its degradants that are not absorbed by the small intestine of a healthy human body.
To put it simply, it is not easy to be digested by the human body. In addition, its calories are very low, and it has a relatively small impact on blood sugar after eating.
Because of these characteristics, some people may think that eating it regularly can lose weight and lower blood sugar. Is this really the case?
is not easy to absorb and has low calories. After eating it, it is beneficial to lose weight. It seems that way, but it may not be as simple as many people think. If you consume very little calories, I believe many people will feel like this: they want to eat more, and they feel that they are hungry faster. . At this time, you may eat some other foods, such as various snacks.
So, it can be seen that eating it may not necessarily lead to weight loss. If you only eat it, it is not good. If you want to lose weight healthily, cannot ignore the supplement of nutrients. , protein is a very important point. If you ignore it, you may indeed become thinner, but the body becomes unhealthy, and the aging rate will also accelerate.
So, can eating it lower blood sugar? For diabetics, eating this type of food regularly is beneficial. has a low glycemic index of , which has a small impact on blood sugar, but does not mean that eating can reduce , it does not have such a magical effect. For people with high blood sugar in , it is important to take medications when necessary. Don’t blindly believe in the good statement of what kind of food you can control it.
Speaking of this, in addition to green bananas, everyone may also be curious. Are there any other foods containing resistant starch? Of course there is
. Generally speaking, most of the foods containing higher content are raw foods, such as raw potatoes, oats, etc.
For the cooled rice , theoretically, part of it will become resistant, but the amount of it will be affected by a variety of factors, such as the type of rice, cooking methods, etc., the content is not very high.
It is beneficial to eat rice slightly cooled for a while after it is ready, because eating too hot is not good for the health of the esophagus, but it does not mean that the longer the cool time, the better. For example, for people with poor gastrointestinal function, eating such rice frequently may cause discomfort.
Through the above understanding, I believe that everyone should know the answer to the questions about the title of this article. Research has found that eating green bananas every day can help reduce the risk of cancer, but in fact, it is because it contains resistant starch. Regarding eating bananas, you don’t have to worry too much. It is not recommended to eat unripe ones often. There are also other foods about resistant starch. I also hope that everyone should look at the above statements correctly and rationally. It is very important to maintain a healthy weight, reduce cancer risks, and develop healthy living habits.
