#Toutiao Creation Challenge#With the same blood pressure, the probability of cerebral infarction among Chinese people is 2.5 times higher than that of white people in Europe and the United States. There are many reasons behind this, but the most important ones are two: the first

2025/05/3100:39:34 regimen 1288

The first point is that Chinese people love to eat salt . The average salt intake of our Chinese is 12 grams, and northerners eat more, which leads to the majority of patients with hypertension and .

The second point is that Chinese people generally lack folic acid. Low folic acid is an important reason for the increase of homocysteine, and the probability of cerebral infarction is increased by 12 times.

The reason behind this is related to overcooking. Foods like to fry, stir-fry, cook and fry, and overheat. When fresh ingredients are overheated and cooked, the natural folic acid is almost destroyed, which leads to the average folic acid level of our Chinese people being around 5.6 grams, while Europeans and Americans eat a lot of fresh food, and their blood folic acid is around 18 grams.

Chinese cooking methods

European and American diet

Warm reminder : Try to have less salt in daily life, the standard salt intake is 6 grams per day; try to eat more fresh vegetables and fruits to reduce overcooking, which is very beneficial for supplementing natural folic acid.

regimen

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