Blood vessels are the most extensive tissues and organs in our body and are also places for blood circulation. Only by ensuring the health of blood vessels can normal blood circulation be maintained. However, some people have vascular problems, especially those middle-aged and el

Blood vessels are the most extensive tissues and organs in our body stroke , and are also a place for blood circulation. Only by ensuring the health of blood vessels can normal blood circulation be maintained.

However, some people have vascular problems, especially those middle-aged and elderly people are more likely to suffer from cardiovascular diseases.

If the blood vessel health is damaged and the treatment and conditioning is not carried out in time, it may induce related diseases and the consequences are also very serious. In addition to the related diseases, blood vessel congestion may also occur.

Blood vessel congestion will cause early warning. What situations should we pay more attention to in daily life?

, inexplicable headache

If there is a slight pain, most people may not pay special attention to it, but choose to lie down and rest for a while. They think this can relieve the pain.

But if you always have headaches for a period of time, then you should pay more attention, which may be related to blood vessel congestion.

. Frequent yawning

Yawning is a manifestation of sleepiness , but if the quality of sleep at night can be guaranteed, there will generally be no collapse during the day.

But if you feel sleepy during the day for a period of time, you should be more vigilant, because the reason for this situation may also be related to the hardness of the blood vessels.

. One-sided drooling

If drooling occurs while sleeping, people will think that this is caused by the incorrect sleeping posture, which leads to slightly opening of the mouth.

But if you always drool when you sleep for a period of time, especially if you drool on one side, you should be vigilant, which may indicate that blood vessels are congested.



• . Blurred vision

  For those who have poor vision themselves, it may be very difficult to see things, but if your vision itself is better, but if there is obvious deterioration in vision over a period of time, it may be very difficult to see things.

  This situation may also be closely related to the hardness of the blood vessels, so you should take this behavior to heart and never let it develop.

  

  What is the cause of blood vessel congestion?

  • Improper diet

  Nowadays, the types of food on our table are becoming more and more diverse, and even big fish and meat have become frequent visitors on the table.

  Perhaps various meat foods taste very delicious, but after the fat and calories enter the body, it can easily lead to increased blood concentration and may also cause blood vessel congestion.

  

  • Don’t like to drink water

  If the body is insufficient water, the water in the blood will be diluted, and the blood concentration will also increase accordingly.

  Therefore, if you don’t want the hardness of your blood vessels, it is recommended that you drink more water in daily life. It is best to maintain the daily water volume between 1500 and 2000 ml.

  

  • Adjust exercise

  Adjustable exercise will help promote blood circulation, accelerate metabolism, and allow harmful substances in blood vessels to be excreted from the body.

  So if you don’t want your blood vessel health to be damaged, you must spend a day every day to exercise, but don’t be too lazy.

  

  What foods help to clear harmful substances in blood vessels?

  Onion:

  Onion should be considered a vegetable that is often eaten. It contains relatively rich nutrients, but the taste is very special.

  If you can eat some onions in your life, it may help to some extent remove excess harmful substances in the blood and be helpful for blood vessel health.

  

  fungus :

  fungus as a mushroom food, its taste is relatively good and its nutritional value is also very high. fungus can also protect blood vessels.

  Some special substances in fungus can help absorb metabolic waste in the blood and excrete it out of the body, reducing the burden on the cardiovascular system.

  

  Oats:

  Oats are a coarse grain with relatively high nutritional value and are loved by people who lose weight, because low calories can help lose weight.

  In fact, eating some oats in moderation is also very helpful for caring for and maintaining cardiovascular health, so I hope you don’t miss it at this time.

  

  What other tips do you have on protecting cardiovascular health? Welcome to leave a comment below.