Ms. Wang complained to her friend, saying that today's breakfast almost spitted her. Her breakfast was: boiled vegetables from yesterday at noon (including potatoes, thousand pieces, spinach, etc.), plus some noodles and cheese pills. It smelled a bit strange and she barely ate it after mixing chili sauce. In fact, she didn't want to eat anything, but her mother said she wasted it and insisted on her eating it all.
Ms. Wang said: "Can you eat overnight food? I'm really afraid of having diarrhea."
I believe everyone should have eaten overnight meals in normal times. If they smell the smell of rotten smell, they will definitely not eat them. If there is no smell, it's just that in the past day, they will usually continue to eat after hot. But some people dare not eat it, saying that there are too many bacteria inside. So, can the food that lasts overnight be eaten?
Can food be eaten overnight? Today I will explain to you
overnight meat
points to 4 situations: fresh meat, frozen meat, cooked meat, processed meat filling
fresh meat - can eat
meat bought in the vegetable market, or divided from a large piece of meat, usually not sterilized, it can be kept fresh for two or three days after buying it home. It is not recommended to eat it again after more than 3 days. If it is cold fresh meat, it can usually be stored for 7 days. So, if you only have one day overnight, you can eat with confidence.
frozen meat - be able to eat
most of them can be stored for more than three months, and only one or two days overnight is nothing, but you must ensure that it is always in a frozen environment. If it is taken out and put indoors, it will smell bad every other day in summer.
Cooked meat - can eat
Relatives from home make more meat dishes, and they will continue to eat the next day if they can't finish eating. This is okay, because the meat is cooked and there are fewer bacteria produced in the refrigerator. It is best to take out the soup and save it. When heating the meat, add fresh vegetables to match it, do not use the original soup.
Processed meat filling - it is not recommended to eat
The meat filling is filled with soy sauce, salt, chicken essence and other seasonings. The nature of the food is easy to change, and the taste is not as fresh as it was just made. Compared with cooked meat and cold fresh meat, bacteria are more likely to grow in it, so it is not recommended to eat it.
overnight egg
points to two situations: Boiled eggs, broken eggs
High temperature can kill bacteria. Keep the shell intact after cooking and eating them overnight will not have much impact. However, if the raw eggs are broken, it is not recommended to eat them overnight, because the bacteria in the egg shell will enter the shell, the egg yolks and egg liquid inside will deteriorate and will dissipate yellow. Try not to eat them.
The reason for fried eggs is similar to cooked meat. It is not a big problem to keep them in the refrigerator overnight, so you can continue to eat.
overnight dish
points to two situations: cold dishes, stir-fried vegetables
Generally, people are worried about the two problems of nitrite and bacteria. In fact, after 24 hours, nitrite was not detected in the food, but bacteria do exist, and cold dishes will be a little more, but the bacteria will be killed after heating, so it can be eaten.
If you are worried about bacteria, you should clean the refrigerator thoroughly. Chopsticks with moldy scratches and chopping boards are eliminated. These problems are more important than bacteria.
These conditions occur after eating overnight dishes. It is necessary to pay attention to
Abdominal pain - it may be acute gastroenteritis
It hurts very much and rolls straight in the bed. It usually occurs in summer. The bacteria in the food reproduce faster and may deteriorate in half a day. If you still put the leftover food indoors, you will easily get caught after eating.
The stomach is in pain for more than two hours, and you will feel listless and have signs of fever. You should seek medical treatment in time and use medicine to relieve pain, cool and sterilize the sterilization under the guidance of a doctor. Some bacteria are contagious. Pay attention to dietary hygiene during the recovery period to avoid infecting your family.
Diarrhea—maybe it is Listeria infection
Bacteria hide in the refrigerator darkly. Foods that are prone to disaster include cooked meat, milk, and fruits. Therefore, if the meat is left overnight in the refrigerator for a long time, it is best not to continue eating it.
When diarrhea is present, be careful to replenish hydration. If it does not improve for more than two days, seek medical treatment in time, blood test and symptomatic treatment, and then clean the refrigerator and sterilize it to avoid being hit again.
Vomiting—maybe it is food poisoning
Some vegetables will deteriorate and produce toxins after being left for a long time, such as mushrooms, black fungus, cutle , especially seafood and cold dishes, as well as moldy foods. If you accidentally eat them, you should prompt vomiting.
Personal constitutions are different. Some people have a more delicate stomach and try not to eat overnight foods. There are also pregnant women and children, so they should eat more fresh foods. After autumn enters, you can eat more of these fresh fruits and vegetables, which are tender and nutritious.
Xiaocai
has a crispy taste and is full of moisture, rich in vitamins and carotene , which is good for the intestines. It is dry in autumn and you should eat less meat. This type of vegetables is a good choice. You can also use soy products and mushrooms to supplement a variety of nutrients.
Sweet potato
Sweet and soft glutinous many people like to eat it. It has certain nutritional value and has a lot of crude fiber. It is a caring partner for the intestines. It can be paired with rice porridge for breakfast, or it can be roasted as a staple food. It has less fat and sugar, and can also be eaten by middle-aged and elderly people.
Qiu pear
Pear has a lot of moisture and tastes very sweet, but its glycemic index is not high. Candidates can also be eaten by diabetics, which also have potassium, which is conducive to lowering blood pressure and has a less burden on the kidneys. In addition, the throat is easy to dry in autumn, and eating some pears can help nourish yin and moisten the lungs and relieve cough.
There are a wide variety of fruits and vegetables in autumn, and there are a variety of choices. You can choose what you like to eat. Be careful not to buy too much each time, otherwise you will have leftovers again. Although eating overnight foods has little effect on the body, their nutrition is much worse than fresh fruits and vegetables, and their taste has also changed. If you have bad stomach or are pregnant now, it is better to eat fresh ones. If you really can’t finish eating, you must put them in the refrigerator.
Reference:
[1]Nanyang : Eat overnight leftovers. An 80-year-old man is admitted to the hospital. Doctor's reminder →·Nanyang Evening News. 2022-08-02
[2] Important reminder for Suzhou disease control! Be careful of the pathogenic bacteria in the refrigerator. Guangming.com. 2022-08-13
[3] Fry overnight dishes again and will not cause cancer? How long does it take to count as overnight? The truth is finally revealed today·Popular Science China.2019-12-25
