What to do if you have long-term constipation? Don’t worry, today Dr. Jia will teach you two small methods, which are simple and effective, and will help you defecate easily.
I believe many people have had this situation. They can't get rid of the stool for several days, and the stool is not that dry, but the texture is soft, but it is very difficult to defecate. Sometimes when you go to the toilet, you sweat heavily, take laxatives or use stools, the effect is not very good, and it may even aggravate the symptoms.
If your constipation is the above situation, it may be Qi deficiency type constipation . We say that the excretion of stool also requires the promotion of qi. If qi deficiency and inability to promote stool, it will lead to constipation.
There are two s in the internal organs, one is lung qi , and the other is stomach qi . The lungs are responsible for promoting and suffocating and descending, and the stomach qi is smooth. Therefore, if the lung qi or stomach qi is weak, it will affect the conduction function of the intestines. So how to distinguish which organ is caused by qi deficiency?
is actually easy to distinguish. If you are not only constipated, you are always tired and tired, and you feel tired at any time. You don’t have much appetite when eating. When you stick out your tongue and look, you find that your tongue is fat and there are tooth marks on both sides. This is mostly weak spleen and stomach .
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There are many ways to regulate spleen and stomach weakness. We can use some traditional Chinese medicines to regulate to strengthen the spleen and remove dampness, to moisten the intestines and relieve bowel movements. For example, Atractylodes macrocephala , which can not only nourish the spleen and stomach, but also help defecate. Like our common Chinese patent medicines, there is Buzhong Yiqi Wan , which has a good effect on constipation caused by spleen and stomach weakness.
If you are apart from constipation, your body has poor resistance. You are prone to colds, coughs, runny nose when you see wind or cold, and you will get out of breath after exercising a little. is not breathing at the top of your head . When you stick out your tongue and look at it, you will find that the front half of your tongue is obviously sunken, and the tongue is pale and white in the tongue. Then this is the case with Lung qi deficiency .
At this time, we can use some medicines to replenish lung qi, such as Astragalus . In addition to replenish lung qi, it also has the effect of to replenish spleen . We say that the spleen belongs to earth in the five elements, and the lung belongs to metal. Earth can produce metal, so it can also generate lung qi by replenishing spleen. Our common Chinese patent medicines include Yupingfeng Granules , which also has a certain improvement effect on constipation caused by insufficient lung qi.
Speaking of this, I believe everyone knows how to distinguish between two types of Qi deficiency and constipation. If you think today's video is helpful to you, you might as well like and collect it. If you don't understand anything, you can also leave a message in the comment area to tell me. Thank you for watching. See you next time.
