Menopause generally refers to the transition period from middle age to old age. Most men, like women, as they age, the body's endocrine level changes and the androgen level drops. The body will feel uncomfortable in one kind or another, prone to fatigue, insomnia, bad mood, etc. This may be the time of menopause. Men at this period are often working hard for the happy life of their family, so at this time, whether it is the man himself or his wife, they should care more. They can adjust the pace of their busy life, go out more and relax if they have the conditions.
Of course, more importantly, eat more nutritious foods, especially to help supplement "androgen". In fact, there are many foods in life that are very suitable for menopausal men, such as ingredients rich in zinc and arginine , which helps stimulate "androgens" and helps men to easily survive menopause. Let’s share with you 5 kinds. You might as well eat more. It strengthens muscles, bones, and kidneys. The body is strong and energetic. Let’s take a look~
1. Shrimp
is rich in zinc. At the same time, there are many protein , amino acid , calcium and iron, vitamin E, etc. in shrimp meat, which can provide a variety of nutrients for menopause. Of course, the shrimp meat itself is also very delicious. Whether it is boiled in water, steamed in steam, or stir-fried in hot form, the simple method is particularly delicious.
Recommended recipe: Mushroom fried shrimp
1. First, deal with the shrimp, peel the fresh shrimp out of the shrimp, wash the shrimp line and other dirty things, then drain the water and set aside. If it is frozen shrimp, it is best to blanch or marinate to remove the fishy smell.
2. Prepare some mushrooms, tear them into small pieces, wash them, then put them in boiling water and blanch them for about a minute, and remove the odor in them, so that they will be more delicious after being fryed.
3, bell pepper can play a good role in color and fragrance enhancement. We process it cleanly and break it into small pieces.
4. Pour some corn oil into the pot and heat it up. Put the shrimps in and fry quickly over medium heat until the color is bright red, and then serve.
5. Don’t take the pot separately. Add some minced garlic and onion to the base oil and stir-fry. Then put the bell peppers and mushrooms in and stir-fry quickly for one or two minutes. After the green peppers are broken, put the shrimps in the pot again, add some light soy sauce, a little salt, and then you can come out of the pot.
2. Chicken
As a poultry meat, chicken is white and tender and delicious. Chicken is an important source of high-quality protein, and contains more arginine, calcium and other ingredients in chicken, which helps the synthesis of androgens. The price of chicken is also relatively low, and there are many ways to eat it, so men with menopause can eat it often.
Recommended recipe: Stir-fried peas with chicken
1. One fresh chicken leg, first cut off the oil, then pick the meat from the chicken bones and cut it into pieces. Don’t forget to rub it in warm water, and finally squeeze out the water. Add black pepper, light soy sauce, salt and marinate for ten minutes.
2. Peas and corn are beans and the other is cereals. They are also a good ingredient for men. After washing the two, blanch them in boiling water for three or five minutes, and then take them out after they are dried.
3. Fry the oil in the pan, and don’t have to be too much oil. After heating, pour the chicken in and stir-fry quickly over high heat. It will stop growing in about one minute. Although it looks light, it actually tastes very tender.
4. Pour the peas and corn kernels into the chicken, add some light soy sauce, a little oyster sauce, salt, and stir-fry until it tastes good, then you can put it out of the pot and put it on the plate.
3. Pig liver
Men during menopause can eat some animal offal in moderation, which helps the synthesis of androgens. The more common ones include pig liver, chicken liver, sheep liver, etc., which are also easier to buy in supermarkets. In terms of eating, you can be braised, fried, or cooked soup, which is relatively simple and time-saving.
Recommended recipe: Fried pork liver with leeks
1. Be sure to eat fresh pork liver, it is best to eat it now and buy it now.Cut the pork liver into small slices, wash it in clean water several times, and drain the water. Then add onion, ginger, cooking wine, pepper, and a little raw powder, mix well, and marinate for fifteen minutes.
2. Leeks and pork liver are a good combination, which can have a good effect of increasing fragrance and removing fishy smell, and can also arouse appetite and help digestion. Clean the leeks and cut them into small pieces.
3. Heat the pan and cool the oil, pour the pork liver and various marinated sauce into the pot, stir-fry quickly over high heat, and fry the pork liver until it changes color. The time is about one minute, don't be too long, otherwise it will be fried.
4. Friends who like spicy food can add a small spoonful of bean paste and stir-fry quickly. Then add the leeks and stir-fry them over high heat for more than ten seconds. After the leeks are broken, they can be served. The pickled pork liver and bean paste are both salty, so there is no need to add extra salt.
4. Soy products
Beans and soy products are rich in protein, a variety of amino acids needed by the human body, as well as calcium and other ingredients, and are very ideal nourishing ingredients. As a type of soy product, frozen tofu contains more arginine, which helps supplement androgens. Men can eat it often. Frozen tofu can be cooked in soup, can be used as a dish, or can be mixed with filling. Its special honeycomb structure tastes very good, and can absorb rich soup, making it full of flavor.
Recommended recipe: Meat-frosted tofu
1. Thaw the frozen tofu in advance. If it is dry, soak it soft in advance. Then blanch it in boiling water for a minute or two to remove the odor. Then cut into small pieces.
2. Tomatoes are rich in soup, delicious and perfect for frozen tofu. Prepare two tomatoes, wash them, cut them as small as possible and put them in a bowl for later use.
3. Prepare some pork and cut it into small diced ones. Boil the oil in the pan, pour the diced meat into it and fry quickly until it changes color. Then add some onions to enhance the flavor, put the diced tomatoes into the pot, stir-fry continuously, and let the tomato soup precipitate. Then add some light soy sauce and stir-fry the oyster sauce.
4. Pour the frozen tofu into the pot, add some corn kernels, then stir-fry gently and simmer for about three minutes. If the soup in the pot is less, you can add some hot water as appropriate. The frozen tofu must be absorbed enough to taste.
5. Finally, according to the saltiness of the soup, add a little salt and add two drops of sesame oil before leaving the pot. The soup is delicious and the eyebrows are fresh.
5. black sesame
Small black sesame can be said to be full of essence. Black sesame contains a variety of nutrients that are beneficial to men, protein, lecithin , calcium, magnesium, iron, phosphorus and other trace elements and vitamin E, which helps androgen secretion and delay aging. So if you have menopausal men, you might as well keep some black sesame seeds.
Recommended recipes: Black sesame paste
1. Prepare some black sesame seeds, black beans , black rice , glutinous rice, wash the impurities in clean water, then drain the water and set aside.
2. Then pour all the ingredients into wall breaker , add an appropriate amount of drinking water, and then choose the nutritional paste procedure. After half an hour, the fragrant and delicious black sesame grain rice paste will be cooked.
3. The cooked black sesame rice paste is very smooth. You can add some honey or rock sugar to increase the sweetness. Drink while it is hot to satisfy your craving and warm your stomach.
This article is original by Xiaomali Food Records. It is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. If you like my sharing, everyone is welcome to like, follow and forward it.
