Friends who are "deficient in qi and blood" are likely to often have dizziness, negative attitude, pale face, white lips and white fingers, and are more likely to appear in female friends. One is the unique physiological characteristics of women, which makes them more likely to consume blood than men. Blood can be lost as much as 60ml during one period of menstruation;
Pregnant women will also lose a lot of blood. Women's blood storage is not as good as men's. In addition, many female friends have unhealthy weight loss methods and insufficient energy and nutrition intake, which makes the body lack iron and energy supply to generate blood cells , causing symptoms of anemia.
Some people say that eating red dates and brown sugar can improve the symptoms of anemia? In fact, the iron element contained in these two foods is not outstanding, but its effects are particularly limited. So what foods should women eat if they want to improve the deficiency of qi and blood?
01
Anemia What are the symptoms?
easily fatigue. Because anemia patients lack oxygen in their body, they are prone to panting after exercising. When the symptoms are severe, they are accompanied by symptoms such as burnout and fatigue. If they cannot be treated in time, it will cause huge burden to the heart, which will cause the symptoms of palpitations and . In severe cases, the symptoms of dyspnea will also appear.
face is not good. Due to anemia, the hemoglobin content of in the patient's body gradually decreases, and the blood color will become lighter. In addition, the body's oxygen supply will be insufficient, which will affect the blood circulation of , which will cause symptoms of dullness and white lips.
lose appetite. The insufficient oxygen supply caused by anemia will also affect gastrointestinal function, which will cause the patient to experience symptoms such as loss of appetite and constipation and diarrhea.
02
Red dates and brown sugar do not replenish blood?
. Brown sugar does not replenish blood
Brown sugar is a sugar that has not been refined. contains 96.6% sugar, and the iron and minerals are contained in it. It is not reliable to replenish blood by drinking brown sugar water.
. Red dates do not replenish blood
Red dates are a food with rich nutritional value and have many nutrients, but the iron content of red dates is not high. The iron content in dried dates is about 2 mg/100 grams, and the iron content in fresh dates is even lower, only 1.2 mg/100 grams. Moreover, the iron in jujubes is not easy to absorb, and the effect of iron supplementation is not achieved at all.
If you want to achieve the effect of truly replenishing blood, you might as well eat the following 4 foods frequently to nourish qi and blood and make your whole body condition better.
03
Doctor: These 4 foods are really replenishing blood. Don’t eat the wrong ones
①Pig liver
Pig liver is one of the most ideal blood-enriching products. The rich iron element in pig liver is the most common type of food in blood-enriching food. Eating pig liver appropriately can regulate and improve anemia, improve hematopoietic function, and supplement hematopoietic raw materials.
Pork liver contains rich rich vitamin B2 and vitamin a. Both of these nutrients are good for the human body.
②Lean meat
Most people may think that pork has more iron elements than pork liver, so why is it also a food for treating anemia?
Although the iron content in lean meat is low, most of the iron can be absorbed by the body, and the utilization is not much different from pork liver. Therefore, choosing to eat lean meat to treat anemia is also a good choice. The hemoglobin in lean meat has a positive effect on iron supplementation and is more easily absorbed than iron-containing vegetables. Therefore, it is recommended that people with anemia eat more lean meat.
③Pumpkin
Pumpkin is known as the "blood-enriching product". It is rich in plant-based protein, carotene , vitamins, and essential amino acids , calcium, iron, and other , , where cobalt is an important ingredient that constitutes vitamin B12 , which can help red blood cells function normally.
zinc will directly affect the function of mature red blood cells , iron is the basic trace element that makes hemoglobin, and is an excellent nutrient for replenishing blood.
④ fungus
is also very rich in iron content compared to pig liver fungus. contains about 185 mg of iron per 100 grams, making it a natural blood-tonifying product.
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04
replenishing qi and blood. In addition to conditioning your diet, you should also pay attention to these two points in normal times
st insist on going to bed early and getting up early:
replenishing qi and blood In addition to adjusting your diet, you should also develop the good habit of going to bed early and getting up early. Most people stay up late or lack of sleep, which is easy to cause the rapid loss of qi and blood, resulting in insufficient qi and blood.
If female friends do not want to be troubled by insufficient qi and blood, they must develop the good habit of going to bed early and getting up early, and also develop a regular biological clock to maintain their health.
Stay away from smoking and drinking:
As people's thoughts are getting better and better, smoking and drinking are no longer a patent for men, and many women have also become unknowingly infected with the habit of smoking and drinking.
The body structure of women itself is relatively special, and their physical fitness is not as good as that of men's . If you smoke and drink frequently, it will not only cause damage to the internal organs, but also affect other organs of the body, which can easily accelerate the loss of qi and blood.
