Introduction: Hyperlipid refers to the general term for neutral fat and lipid in plasma. Blood lipids are the substances that are essential for to metabolize hm3hm2 and are also one of the energy sources in the body.
However, excessive blood lipid content is not conducive to health. In mild cases, there is a problem of slowing blood flow. In severe cases, it may lead to vascular stenosis and blocking blood vessels, causing myocardial infarction, cerebral infarction, and other cardiovascular and cerebrovascular diseases.
is why this reminds everyone that if the three abnormal manifestations mentioned below appear in the legs of inexplicably in the recent period of time, may be signs of increased blood lipids, and it is recommended to lower blood lipids in time.
Do you have symptoms of hyperlipidemia? Reminder: After the blood lipids are raised, the legs may have these symptoms.
Half cramps
For those who are sitting for a long time, they may maintain the same posture. The blood vessels will be blocked, and the calcium element in the body will also lose a large amount of , which will cause frequent cramps in the calf.
Therefore, you should often eat some foods with high calcium content, so that you can promote bone health , and should also stick to physical exercise. If you do not get effective relief for a long time, you should go to the hospital for examination so that you will not drag minor illnesses into major illnesses.
Leg pain
Leg pain is also a manifestation of hyperlipidemia. If hyperlipidemia and leg circulation is hindered, the legs will be prone to cramps or pain during sleep.
Some people speed up their pace while walking, and the activity is high. Blood circulation will naturally accelerate, but People with hyperlipidemia cannot maintain good circulation, and local ischemia may cause obvious pain.
numbness on the feet
If the blood lipid level in the breast is too high, it will cause obvious discomfort on the legs, which is particularly prone to numbness and weakness in the legs. We should pay attention to it at this time.
Because when the body level exceeds the standard will cause the blood flow slow , making it impossible for the footsteps to obtain enough blood and oxygen, resulting in a numb feeling.
Legs and feet are cold
High blood lipids and cold legs. If you usually wear enough clothes and are in a moderate temperature environment, but your legs and feet are still cold. In this way, you need to seek medical treatment in time, which is likely caused by excessive blood lipids.
Since hyperlipidemia has so many harms, we should use the correct method to alleviate . It is recommended to refer to the following content.
Keep blood vessels healthy, please do these 3 points well
Maintain a light dietary habit
For blood vessel health, people need to maintain a light dietary habit, because many heavy-tasting or irritating foods will irritate the human blood vessels to varying degrees. In the long run, it may reduce blood vessel resistance and even lead to the emergence of certain diseases.
In addition, people should eat less foods with high fat, high cholesterol to avoid the increase in serum cholesterol and triglyceride levels, causing people's blood to become viscous and blood vessel blockage.
It can be seen that if people can maintain a light and healthy diet in their lives and consume foods rich in nutrients, their blood vessels can remain young, which will promote people's longevity and health.
Maintain sufficient exercise
If you want to maintain the health of blood vessels, you also need to maintain sufficient exercise. This method can dilate blood vessels, assist in reducing blood pressure , and promote blood circulation throughout the body. In the process of accelerated circulation of the body, blood can be effectively transported to the organs and tissues needed by the body, which is of great help to maintain normal physiological functions.
Therefore, there are many key points to be paid attention to when maintaining the smooth passage of blood vessels. ensures sufficient exercise every day, and in this way, the purpose of promoting blood vessels and improving resistance is achieved. can also maintain a healthy state.
Ensure sufficient sleep time
There are many people who have the habit of staying up late. Staying up late for a long time can lead to slow metabolism and endocrine disorders, which can lead to excessive blood pressure and blood lipids, and increase the chance of arteriosclerosis and thrombosis.
Therefore, for the sake of health, we should pay attention to sleep management in daily life to ensure scientific and sufficient sleep time. is generally the most suitable to fall asleep before 11 o'clock in the evening. and should be maintained for about eight hours of sleep every day, which can prevent the cardiovascular and cerebrovascular system very well.
Conclusion: For friends with high blood lipids, if the above conditions occur on your legs, do not underestimate the unhealthy, it should be important. This may be a manifestation of excessive blood lipids. It is recommended to go to the hospital for examination and treatment in time.
Hygienic diet and reasonable exercise are beneficial to control hyperlipidemia. It is recommended to walk more often to help the body discharge excess lipids smoothly and improve the blood environment. This can avoid serious consequences of hyperlipidemia.
