Many people often tell me : I obviously don’t eat much and my diet is very regular. does not overeat, and I eat more and more particular. Why do I feel that my weight is getting heavier and my belly is getting bigger and bigger? How can I lose ?
In fact, your living habits determine your weight. Living habits not only determine the calories you intake, but also determine the calories you consume. If you have the following 10 habits, you will be very likely to gain weight. See if you have the following habits of gaining weight.
1. Diet too fine
I eat white rice, noodles, wontons, buns, dumplings and other carbohydrate foods every day. Eating too fine food will lead to your carbohydrate intake too high, and the lack of high-quality protein, dietary fiber and vitamins and minerals intake will not only affect your body's digestion and absorption, but also reduce metabolic efficiency and affect the burning and consumption of fat.
2. Regularly not eating breakfast
Not eating breakfast will lead to more eating lunch and dinner, and wanting to eat high-calorie and high-fat foods. It is difficult to restore the metabolic level of the day if you don’t eat breakfast in time.
3. Like to eat sweets and desserts
Desserts will make you want to eat more and more. Sweets will lead to an increase in blood sugar, stimulate the secretion of insulin , and will cause more fat to accumulate.
4. Eat food twelve
The brain receives signal of full stomach and intestines and has a signal delay of about 20 minutes. If you eat too fast, when the brain receives the signal of fullness, you have eaten a lot and are already over.
5. Watching TV shows while eating
While eating, you will be distracted and you will not be able to feel the level of fullness in time. According to statistics, you eat 25% more than usual.
6. Frequently, CDs are afraid of wasting
Because they are afraid of wasting, cherish food, and like to eat up unfinished food. If they are afraid of wasting, they can cook less when cooking and serve less when eating, so as not to avoid wasting and make yourself fat.
7. Drink water only when you feel thirsty
Many people have not developed the habit of drinking more water, but only wait until they are thirsty to drink water. In fact, the body is already very dehydrated at this time, which will cause the body's blood circulation to slow down and the metabolism to become lower.
8. Frequently staying up late and sleeping too late
Sleeping too late will not only affect the repair of our body organs, but will also reduce the secretion of hormones for our satiety and increase appetite. If you sleep less for 80 minutes at night, you will consume 500 calories more on the second day, and the second person who lacks sleep can metabolize it lowers.
9. Like to eat heavy-taste foods
If you often eat heavy oil and salt, sugar and spicy foods will make your taste heavier and heavier, your taste will become duller, and you will eat more and more. Of course, heavy-taste foods are more and more calories themselves, which will make you fatter.
10. If you like to drink soup after meals
Many people like to have half a bowl of soup after meals. In fact, at this time, you are full, and drinking soup will increase your extra caloric intake. This way, over time, not only will it be easy to grow belly, but also to grow visceral fat . It is recommended to drink soup before meals to increase fullness, which is more conducive to weight loss.
If you have the above 10 living habits of gaining weight, you must completely change it. Only by changing the living habits that are not conducive to weight loss can we lose weight completely and lose weight faster.
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(edited by Lan Doudou Nutritionist)
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