Weight loss cannot be just about weight, because weight does not necessarily mean good or bad , but whether you are losing weight or not, it is necessary to weigh your weight frequently. By observing the changes in weight, you can find changes in your body, which is very helpful for maintaining your body.
Otherwise, after a while, I didn’t know if I hadn’t weighed, and I was shocked when I weighed, and I had only been so long that I actually gained more than ten pounds. Did I faint in the toilet when I cried?
Today, we share 5 methods to determine whether you have any signs of gaining weight.
1. Suddenly, I always want to eat, but I can’t stop my mouth.
If you find that you eat and suddenly your appetite increases, when you work or watch TV shows at home, you keep stuffing snacks into your mouth. At this time, you should pay attention and reflect on whether your work pressure has been too high recently, or go to the hospital to check whether your appetite has increased due to health reasons.
The principle of losing weight is to control the intake of less than the calories consumed. If the energy intake is greater than the calories consumed, it is mostly a precursor to gain weight at this time.
2. Often is sleepy , and I am lazy and just want to lie down.
Usually go to bed early and get up early, and after slept for 8 hours, he did not stay up late, but he was always listless, yawned all the time, and would rather lie down than sit down. If this happens to you, eliminating illness and overwork means you will become fat and fat begins to accumulate.
3. Work pressure is high and excessive fatigue.
The pressure accumulated at work eventually becomes the motivation to eat, especially by eating junk food to relieve stress. However, invisible fat is too terrible.
Excessive fatigue and stress will cause changes in the body's hormone secretion, leading to endocrine disorders and hormone changes, and hormones cause the distribution of fat in the body, which transfers fat from other parts to the abdomen and buttocks in a short time, which is why you have a little bit of abdominal fat.
4. I haven't exercised for a long time.
Except for special periods, girls cannot do high-intensity exercise. Low-intensity exercises, such as walking, jogging, and yoga, especially if you have exercised before and like to exercise, but recently, you don’t want to exercise anymore and have not participated in any exercise at least for two weeks, which is also a sign of weight gain.
Especially after the age of 25, basal metabolism decreases with age. If you often do not exercise, your body will lose muscles and fat will accumulate more easily.
5. Feeling thirsty often.
Be sure to replenish sufficient water every day. Don’t wait until you are thirsty before drinking water. When you find that you suddenly become thirsty, no matter how you drink water, you cannot relieve your thirst. This is a manifestation of excessive salt intake or lack of water in the body. At this time, fat is difficult to decompose and can only be stored in various parts of the body.
So in addition to controlling salt intake, you also need to drink 1500-2000ml of water every day, and never use drinks instead.
or above are 5 signs of weight gain. As long as you have one, it means you are slowly getting fat.
gain weight is mutually affecting lifestyle habits. Keep your mouth shut and your legs open. You must develop good living habits to avoid the rhythm of gaining weight.
