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is not idle.
He is the founder of the Chinese discipline of aging biochemical research and nutrition ; he is known as the "world's longest-lived professor" and the "world's oldest writer"; he is also the longest-lived old man in Nanjing.
He is Professor Zheng Ji of and has an honorary title of "Father of Chinese Nutrition".
When it comes to health preservation, he first took out a poem:
"I like to be healthy when I am old, but I have no decadent posture. If the weather is gone, I will write books again."
Do you dare to imagine that a 109-year-old man actually has a sword that never grows old. It took more than half a year to launch the new book "Technology for Ageless: Health Preservation Sutra of Professor A hundred years old".
Can I see the logic behind Professor Zheng Ji’s health preservation?
pair means "not idle".
As the saying goes, when you are in the world, you must not be fine for a day.
Do more interesting and valuable things, and people will be happy and worry-free, and health and longevity will come naturally. .
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enough confidence.
What is self-confidence? To put it bluntly, it means that you believe in your own abilities. If a person doesn’t even believe in himself, frustration will come to his face and his inferiority complex will surge. Where can you achieve great things?
Many people may say that they have good genes and are incomparable.
Professor Zheng Ji was weak and sickly when he was a child and had a very poor physical condition.
14 years old, he suffered from severe tuberculosis . He had been on school for many years due to illness. After he was 60 years old, he had three laparotomy surgeries. He suffered more than a dozen serious illnesses in his life, but he was able to turn bad luck into good fortune and bring good fortune in times of trouble. Why is this?
The reason is actually very simple, that is, you have confidence.
Where does confidence come from? That is full of hope, hoping that I will get better and better, and hoping that I will live up to my years.
has such motivation, suffering and suffering are not worth mentioning, and all the difficulties and difficulties are under your feet.
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study hard.
From a little cowherd, to a returnee doctor who studied in the United States, to a founder of Chinese nutrition and a respected university professor, what is throughout it is persistent learning.
100 years old, he works at work, teaches and educates people on the one hand, and works hard on the other hand, teaches and learns from each other, and never forgets his original aspirations.
What is his original intention? It’s ambition!
In his youth, he set up a flag and said, "I want to be a warrior who binds dragons, and never be a fisherman who touches small fish and shrimps."
is to learn, let him climb up the stairs, overcome all obstacles, and finally get what he wants and achieve his wonderful life.
During his studies at National Southeast University, he was poor and could not afford the accommodation fee. He stayed overnight in Jiming Temple in Nanjing, lived in a dilapidated temple, ate black noodle scones, and slept on a broken plaque.
His tenacious willpower was cultivated at that time. Diligent study is his only weapon to change his destiny.
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control the mouth.
As the saying goes, food is the most important thing for people.
Our health is always inseparable from a reasonable diet. In other words, a healthy body is basically eaten.
Professor Zheng Ji pays great attention to diet. He always follows the "8-character principle": " has a reasonable diet and is balanced in nutrition."
In his eyes, food is just different in attributes, and there is no difference between good and bad. It is the most important to use it just right.
From a nutritional perspective, there is no difference between high and low, high and low, high and low. The right way is to match
.
For breakfast, Professor Zheng Ji eats 1 boiled egg, 250 ml of milk, a little oatmeal, and two slices of bread; lunch, meat and vegetables, rice and flour, and a bowl of soup before meals; dinner is mostly porridge.
He will not eat fried, pickled, or expired foods; he will not eat too spicy, salty, or sweet foods.
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0 has many interests.
Professor Zheng Ji is a "learning expert". "Living until you grow old, learning until you grow old" is his motto.
72 years old, he began to study classical literature, traveling through Tang and Song poetry Yuan song , with a unique world and lingering.
He talked with Li Bai , Du Fu , Li Qingzhao ; he communicated with Wang Bo , Su Shi , Xin Qiji , what a wonderful world!
As the saying goes, if you read thousands of books, you will write like a god. Professor Zheng Ji, who has read a lot of books, also started writing articles, but he did not expect that it would be very smooth, as if God helped.
Not only that, he also studied Chinese painting , music, tourism, fishing, chess, etc. His various hobbies have created a colorful life, and he enjoys it and has endless fun.
In this way, happiness and joy follow you like a shadow, bringing fun and endless emergence, making health care natural.
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0 Good mentality.
In fact, the core of Professor Zheng Ji’s health preservation is still the three words “good mentality”. If you see everything, you will be calm and light, and your heart will be clear, and you will be bright everywhere.
He understands that making yourself better and better is not only a reflection of your value, but also the foundation of longevity. Therefore, you will naturally stride forward without others' supervision.
Go to bed early and get up early, don’t eat junk food, don’t blame others, and don’t violate the laws of nature. All of this is condensed into two words: self-discipline!
He said this, which is very intriguing:
One day you will be glorious and you must have a good body to enjoy life. One day you are in a downturn and you have to have a good health to make a comeback! "
People with good mentality are calm and calm, not anxious or impatient. If you use wisdom to command, everything will go smoothly.
Mr. Zheng Ji has a book called "Dispute on Life and Death", which contains a passage that is thought-provoking:
There is life and death, and life and death are natural laws. Peng Gu's eight hundred autumns, and the eternal can only be used day and night. Although life and death are different, death is the same. Creation is cleverly arranged, and people can do nothing.
can understand these, will you still be troubled and will you still be painful? A little bit of things is not worth mentioning. The most important thing is to live today and live at this moment, and you will win!
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