The old saying says: "Eat ginger in all seasons and eliminate all diseases." People are willing to eat ginger in their lives, but they don't know when to eat it best.
Generally, in the early stage of a cold, especially when wind-cold cold has runny nose, cough, phlegm, headache, fatigue or fever. People will choose to drink a bowl of ginger and boil water, which can relieve exterior symptoms and moisten the lungs and relieve cough and vomiting.
The old saying goes, eat radish ginger in winter, men should not have ginger for a hundred days. So for male friends, eating some ginger every day can bring a very good and healthy state to their bodies. You might as well learn about it.
The nutritional value of ginger
Ginger is rich in sugars, protein , fat, cellulose, vitamins and inorganic salts, etc., providing the human body with essential nutrient elements. Ginger contains protein, multivitamins, carotene , calcium, iron, and phosphorus.
ginger contains oily volatile oils such as gingerol, gingerene, gingerene, citral and aromatics, as well as gingerol , resin, starch and fiber. Moreover, ginger is eaten in a variety of ways.
Because the unique spicy flavor of ginger has the functions of removing fishy and removing stinky smell, ginger is widely used as a seasoning in cooking. Ginger can be used for pickling, candied , etc., and can also be processed into finished products such as dried ginger, ginger powder, sugar ginger juice, ginger oil , ginger wine, etc.
After men wake up in the morning, they insist on eating a few slices of ginger, and they may gain something after a period of time!
, Body strengthening
Many men have many bad habits, such as smoking and drinking, and like to eat cold drinks and cold foods. This will lead to excessive moisture in the body, which will make the body always tired and weak, leading to obesity and other diseases. Therefore, eating a piece of ginger in the morning will remove moisture in the body, promote blood circulation, excrete dampness and toxins, and strengthen physical fitness.
, Sleep quality has improved
In life, many men are busy with work and need to work overtime to stay up late. Staying up late for a long time will lead to endocrine disorders, affecting the rest of the functions of various organs in the body, leading to poor sleep quality and affecting the health of the body.
Ginger is a hot food and can also have a warm and tonic effect. After men get up in the morning, branch ginger can improve blood circulation and metabolism, reduce the burden on the body, and improve sleep quality.
, prevent prostatitis
Most middle-aged men have prostate problems. Once a man has a problem with his prostate, he will reduce his charm and affect his health. At this time, male friends will feel depressed and even affect their fertility, so they must maintain their prostate health.
If you want to make the prostate healthier, you might as well eat a slice of ginger every morning. This will not only prevent inflammation, but also reduce problems such as prostate diseases and enhance masculinity.
. Prevent gastrointestinal diseases
a series of acute or chronic gastroenteritis caused by eating habits. You can eat ginger appropriately, or boil it in water and drink ginger water to prevent and treat gastroenteritis , especially for Salmonella .
In addition, eating ginger can prevent bacteria from growing and reproduction. Bacteria can easily contaminate food and cause acute gastroenteritis. At this time, eating some ginger or rinse with dried ginger, tea and boiling water can play a preventive role.
. Enhance appetite
ginger can promote appetite, ginger can help the stomach produce saliva, gastric juice, digestive juice, thereby achieving the effect of gastrointestinal motility, which helps digest food, and can also prevent heatstroke and cool down. It mainly contains volatile oils, which can help the body dissipate heat.
, nourish the liver and protect the liver
The kidneys and liver are very important detoxification and detoxification organs in the body. The bile secreted by the liver will also enhance the ability of gastrointestinal digestion and peristalsis, helping to improve the absorption and digestion of food.
Men insist on eating a few slices of ginger after getting up in the morning, which can help maintain the health of liver cells and also accelerate the excretion of toxins and garbage in the body. It helps to relieve alcohol and protect liver health.
, Prevention of Card and cerebrovascular diseases
As we grow older, male friends are very prone to cardiovascular diseases, because male friends are also more and more sticky. Moreover, it will block our blood vessels and form blood clots, which is not conducive to our physical and mental health.
In fact, male friends can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases and help us consolidate the resilience of blood vessels. It can also remove garbage from our blood vessels, allowing our blood vessels to be unobstructed.
Who can’t eat ginger?
, patients with hepatitis
Generally speaking, patients with hepatitis should avoid eating ginger, because eating ginger regularly will cause liver fire and . If you want to restrain the liver fire caused by eating ginger, you can choose some foods that can relieve the liver and regulate qi at the same time, such as brewing tea with hawthorn and chrysanthemums, so that you can eliminate the dryness and heat caused by ginger without harming the body.
, people with yin deficiency constitution
yin deficiency is a dry and hot constitution, which is manifested as fever in the soles of the hands and feet, sweating in the palms, and love to drink water. Often, dry mouth , dry eyes, dry nose, dry skin, irritability, and poor sleep. Ginger is spicy and warm in nature. Eating ginger will aggravate the symptoms of yin deficiency.
. For those with severe internal heat
If this type of patient with severe internal heat, it is not advisable to eat more ginger. Because ginger itself has the characteristics of being spicy and irritating, it is a hot food itself. If you eat too much, it may cause this condition to become more severe in internal heat.
, Hair loss people
We all know that external use of ginger can produce hair, but eating ginger is not conducive to people with hair loss. This is because the quality of hair is closely related to the kidneys. The elderly have insufficient kidney essence and deficiency of kidney yin, and their hair does not receive sufficient nourishment, which will cause hair loss. Ginger is warm. People with hair loss eat it. kidney yin deficiency is even worse, which will aggravate the degree of hair loss.
extension---What combination can ginger and relieve cold
, Perilla Ginger Soup: This recipe takes Perilla leaves to cause sweating, relieve exterior and dispel cold, and use ginger to enhance its effect. It is not only easy to take, but also has the effect of benefiting stomach qi and helping sweating. Perilla ginger soup helps to remove phlegm and fluid moisture accumulated on the skin.
. Red Bean Ginger Soup: Hong Bean has the effect of relieving dampness and nourishing the spleen, and can effectively improve gastrointestinal function. Red Bean Ginger Soup has the effects of promoting blood circulation and dispelling cold, promoting diuresis and reducing swelling, and can improve the cold and damp constitution and help remove dampness in the body.
. Ginger and pepper water: can usually remove dampness. You can choose to drink ginger and pepper water, or use it to soak your feet. Because pepper and ginger are both warm in nature, they have the effects of warming meridians and removing cold and dampness. After entering the human body, it is beneficial to remove some wind and colds in the body. It can effectively treat colds and fevers caused by external wind and colds.
, coix seed ginger tea: coix seed sweet, light, slightly cold in nature, and returns to the spleen, stomach, and lung meridians; it has the effects of strengthening the spleen and promoting diuresis, removing dampness and removing numbness, clearing heat and eliminating pus, clearing dampness and heat. Coix seed and ginger tea has the effects of to strengthen the spleen and remove dampness and , warm the stomach and dispel cold, and can improve the problem of spleen deficiency and heavy dampness.
