Hello everyone, I am Dr. Yan, orthopedics of traditional Chinese medicine.
As the saying goes, when yang energy enters the waist, all diseases will be eliminated.
The waist is the home of the kidney. The waist has yang energy, and our kidney yang is enough. The kidney yang carries the foundation of the body's vitality and provides a safe and stable environment for other organs. Only when the kidney qi is sufficient can the qi and blood be strong.
Kidney yang is insufficient , and the cold evil energy will take the opportunity to invade, occupy the waist and abdomen, block the meridians, and poor circulation of qi and blood. Then the physical constitution will become weak, and the immunity and resistance will decrease. At the same time, it will be accompanied by obvious soreness of the waist and knees, weak limbs, and mental state will also become worse. Over time, a series of diseases will occur.
As people get older and their kidney yang declines, they will experience joint pain, poor movement, heel pain, fear of cold, cold limbs, palpitations and shortness of breath, cough and asthma, and swelling of the body, etc.
Today I will introduce you to three medicinal herbs that can nourish the kidneys and strengthen yang, warm the meridians and unblock the meridians.
, dodder
dodder scutellariae, is the seed of the Coniferous family plant. It tastes spicy and sweet, has a mild nature, and is connected to the liver, kidney, and spleen meridians. It has a nourishing effect. is sweet and spicy and slightly warm, and can observe qi and neutralize it. It can not only replenish yang, but also benefit yin. It has the characteristics of warm but not dryness, and replenish but not stagnant .
" Shennong Bencao Jing " has been recorded that Cuscuta has been used in clinical practice for thousands of years. Since ancient times, it has been an important medicine for to nourish the kidney and help yang, nourish the essence and nourish the yin, and strengthen the Chongren .
Traditional medicine believes that the liver stores blood and the kidney stores essence and the kidney stores essence and the bones. If the liver is full, the muscles are strong, and if the kidney is full, the bones are strong. If the liver, kidney, essence and blood are sufficient, the human muscles and bones will be strong. "Handle 4 doctors with special records" says that it has the function of "raising muscles and strengthening yin, strengthening muscles and bones". Cuscuta is particularly good at nourishing liver and kidney , and strengthens muscles and bones, which is a common medicine for strengthening muscles and bones.
Didscuta can be used for waist and knee pain, impotence, premature ejaculation, , nocturnal emission, enuresis, frequent urination, tinnitus , dizziness, vision loss, threatened miscarriage, , and lower symptoms.
2. Wolfberry
"Compendium of Materia Medica" records: "Wolfberry nourishes the kidney and produces essence, nourishes the liver, improves eyesight, strengthens the essence and bones, removes fatigue, is easy to color, turns white, improves eyes and calms the mind, and makes people live longer." Wolfberry is a common medicine for to nourish the liver and kidney . It is neither cold nor hot, and Yin deficiency and yang deficiency are available, but it is more commonly used for yin deficiency
As you age, the human body will suffer from liver and kidney deficiency due to physiological degeneration. In addition, some people use their eyes too much and stay up late for a long time in life, which is more likely to lead to liver and kidney deficiency.
Traditional medicine often uses it to treat liver and kidney yin deficiency, waist and knee weakness, dizziness, forgetfulness, dizziness, tears, diabetes, nocturnal emission and other diseases.
" Shennong Bencao Jingshu " records: "Wolfberry is moist and nourishing, and can also reduce fever. It is specialized in to nourish the kidney, moisturize the lungs, promote fluid, and invigorate qi. It is a medicine for nourishing the liver and kidneys with insufficient yin and fatigue and internal heat."
There are many ways to eat wolfberry, and different methods will have different effects. We must pay more attention.
chew it directly with your mouth, and the nutrients in wolfberry will be absorbed more fully, which is more conducive to the health care effect of wolfberry. However, when chewing wolfberry, be careful not to overeat the amount you eat, otherwise it will easily nourish the body.
The most suitable person to eat wolfberry is people with weak constitution and poor resistance .
3. Epimedium
Epimedium is also called Xianlingspidium, Coptis chinensis, etc. It is the dry ground part of the plant Epimedium, Arrow Leaf Epimedium, Pureohai Epimedium, Wushan Epimedium or Korean Epimedium. It tastes spicy and sweet, and is warm in nature, and it belongs to the kidney and liver meridians.
Epimedium sweet, warm, dry and strong, nourishing kidney yang has strong strength, so it is called "tonifying kidneys and strengthening yang". To treat kidney deficiency, impotence, sperm, etc., it can take effect by using it alone, such as soaking in wine, etc.; it can also be used in the same way as other yang-tonifying medicines such as Cistanche , Morinica japonica , and Eucommia ulmoides. Pharmacological studies have also shown that epimedium can promote semen secretion, have an androgen-like effect, and can stimulate sexual function.
Epimedium can also remove rheumatism and strengthen muscles and bones. It can be used to treat rheumatism pain, joint flexion and extension, or cold pain in the waist and knees, bone hyperplasia in the elderly, etc. It is often used in the same way as Eucommia ulmoide, Weilingxian , Mulberry Parasitology , Achyranthes , Achyranthes , Achyranthes , etc. In addition, it has a good effect on , kidney yang deficiency, , asthma and menopausal hypertension in women.
The kidney contains the innate essence, which is the origin of yin and yang of the internal organs and the origin of life. Therefore, nourishing the kidneys and protecting the yang is very important for our physical health. From our orthopedic department, the kidneys control bones to produce marrow, fill yang energy, and provide sufficient blood supply, so that the bones can be strong.
I am a doctor Yan from the orthopedics of traditional Chinese medicine. You can consult me about any related issues about bone diseases.
