Introduction: Diabetes has become a very common metabolic disease in today's society. According to current medical technology, it cannot be completely cured. Therefore, during the treatment process, you must take the medicine strictly on time and persist for a long time.
Many people with diabetes have no good eating habits and lifestyles, so diet is very important for diabetic patients and they need to pay enough attention. must stay away from high-sugar foods, otherwise it will only make the condition worse.
Seeing this, many people may be confused: Since diabetic patients should stay away from high-sugar foods, can't they eat fruits? After all, many fruits contain very high sugar content. Will eating them regularly cause blood sugar to fluctuate?
The doctor also told the truth about the doubts raised by everyone. Diabetic patients are not really unfamiliar with fruits. Some fruits can be eaten with confidence. Here, why not take a look with the editor .
Three complications caused by diabetes:
. Retinopathy: is the disease with the highest incidence rate, and is the most important complication of diabetes, so patients should go to the hospital for their eyes checking regularly.
. Nephrology: will affect the normal function of the kidneys due to the disease, leading to glomerulosclerosis, seriously affecting the normal renal function of the patient, and even causing the harm of renal failure. All should be checked regularly when diabetes occurs, and medication should be taken reasonably to prevent diabetes complications .
, Diabetic foot : Diabetic patients may experience peripheral nerves and microvascular lesions, which will cause damage to the pain nerves.
In this way, the patient's feet will be less sensitive to some external stimuli and damage, and some of them will even lose consciousness. It is easy to burn when keeping warm in winter.
Diabetes "fear" 5 kinds of fruits, even if you are poor, you should eat them, or help your blood sugar stabilize and get rid of complications
The first type: apple
Apple is a very popular fruit, and the soluble fiber, vitamin C and antioxidants it contains are very high.
And Apple also contains pectin to help the human body detoxify and remove harmful waste , and reduce insulin resistance in diabetic patients, helping to control blood sugar levels.
The second type: Dragon Fruit
Dragon Fruit is a very popular fruit. It contains relatively low calories and also contains plant-based albumin, anthocyanin and water-soluble dietary fiber, which are rare in general plants. These substances have certain effects on the antioxidant in the human body and inhibit excessive blood sugar concentration.
It is worth mentioning that the dragon fruit has high zinc content, while zinc is one of the components of insulin , which can help in the synthesis of insulin, so it is recommended that diabetic patients eat more dragon fruit to stabilize blood sugar.
The third type: grapefruit
grapefruit is a relatively popular fruit, rich in vitamins, and it contains a lot of water. Eating grapefruit appropriately can reduce liver fire and supplement vitamins.
For diabetic patients, you can eat some grapefruits regularly to stabilize blood sugar, unblock blood vessels, and prevent cardiovascular and cerebrovascular diseases .
The fourth type: Strawberry
Strawberry has a sweet taste and is rich in trace elements and vitamin C. After eating, it can relieve the rise of blood sugar, reduce the burden of insulin to regulate blood sugar, and achieve the effect of stabilizing blood sugar.
Therefore, after diabetic patients are suitable for eating strawberries, can regulate the human blood sugar concentration.
The fifth type: star fruit
Star fruit is also very suitable for diabetic patients. The reason is that star fruit has low calories and rich nutrients. For example, the dietary fiber contained in it can make people feel full, reduce the intake of other calorie foods, and inhibit the conversion of calorie foods into glucose , thus playing a certain role in lowering blood sugar.
Therefore, diabetic patients can eat star fruit often, which is very good.
Extension: Regular massage of the two acupoints can help lower sugar
, Zusanli
Zusanli is located in the width of the four fingers under our outer knees, and the edge of the tibia. This acupoint can be pressed anytime and anywhere, pressed for 3 to 5 minutes each time.
Zusanli point has a very good effect on regulating the body's immunity and replenishing the middle and replenishing qi . Regular pressing can effectively relieve diabetes and complications of diabetes.
, Laogong point
Laogong point is located at the position below the middle finger and the lifeline. When we clench our fists, the middle finger will often be located in this position.
After finding the right position, gently rub it, and then press down on the left and right hands 36 times each . This can effectively lower blood sugar , so you might as well give it a try.
Conclusion: and above two common natural blood sugar-lowering acupoints. Friends who have diabetes problems in their lives can try rubbing them to help lower blood sugar. The effect is very good. I hope it can help everyone's health.
