When I was young, I had no time to take care of my body in order to make money. When I reached middle age, my body began to weaken after my career was successful. This is the norm for everyone.
When we grow old, some organs in our bodies will gradually degenerate. Many people don’t want to exercise, they can’t get excited about anything, and they are confused every day and have no fun. In today's rapidly developing society, in order to have a healthy and long-lived body, what good living habits do we need to develop? Below are some tips on longevity, hurry up and take a look!
3: Walk more
Walking is a very good exercise, especially for middle-aged and elderly people, walking can consume excess fat in the body, increase the body's oxygen content and metabolism, and at the same time promote gastrointestinal peristalsis and digestion. Therefore, proper exercise can make the elderly healthier and live longer. But we must pay attention to the correct way of exercise, and proceed step by step according to our physical condition, and do not exercise excessively, otherwise it will be too much.
Second place: Drink more water
Adults should drink at least 8 cups of water every day, about 2000 ml, to ensure sufficient water in their bodies. When you wake up in the morning, your metabolism is slow and there is a lot of waste in your body. Drinking more water can help your metabolism. You can drink more tea when you don’t like drinking water. The tea polyphenols in tea are very helpful for your health.
First: Good Mindness
Study by the Chinese Elderly Association shows that among people over 100 years old, 15% of genes, 10% of social factors, 8% of medical conditions, 7% of climatic conditions, the remaining 60% are determined by the elderly themselves.
For people over a hundred years old, the most important thing is their mental state!
Modern medicine has found that in the human body, 65% to 90% of the symptoms are related to psychological state. A bad mood can change our bodies. For example, when you are angry, your pulse, heartbeat, and breathing will accelerate; when you are sad, the fluid secreted in the digestive tract will decrease and your appetite will also decrease; fear and lying will cause tension in the central nervous system of , thereby causing blood pressure to rise; when tension is at a high level for a long time, it will inhibit and destroy the body's immune system.
People with calm minds have no worries and only have a smile in their eyes. The brain will produce a dopamine that can make people feel comfortable, allowing all organs in the body to coordinate and balance each other, thereby promoting physical health.
2. How to maintain a good attitude
1. Smile is a nutrient
. A person who likes to smile will be full of joy and happiness throughout his life. Eating delicious food, watching wonderful videos, and listening to pleasant music adds a hint of smile to our daily lives.
2. Voice therapy is a good prescription
US White House health official once told Bush a secret about health: talk more with family members. Without communication, the knots in the heart will always exist and people will feel depressed. Communicate more, you will naturally untie your knots and your mood will improve!
3. Friends are youth medicine
Survey shows that having more friends can extend their life for 7 years. Therefore, we should gather more with friends, chat and go out for a trip together. When you get along with a cheerful person, positive emotions can also infect you.
4. Indifference is a kind of immunity
worry about trivial matters all day long and you will be very tired. Don’t be too serious about everything, and maintain a happy mindset and inner satisfaction. In a complex life, a good attitude is a good way to maintain spiritual pleasure.
