Overcoming the sub-healthy heart and lung function, is the little apple so magical? Blueberries are also willing to give up the disadvantage
Now we have more and more means of transportation in our lives, and these means of transportation have greatly facilitated daily travel. It has become a normal state to have cars and elevators when going out. Just like the online songs many years ago: feet do not stick to the ground, shoes do not stick to mud. This kind of life improves our efficiency, but it also creates many health risks, because our bodies become weaker and weaker.
Everyone may have this feeling. Sometimes just to hurry and run a few steps, you will get out of breath. At the same time, the heart rate of will also increase significantly. In fact, this is a manifestation of insufficient cardiopulmonary function. It is not a disease clinically, but if you maintain this state for a long time, it is difficult to ensure that all kinds of diseases do not come to you.
In fact, there are many ways to improve cardiopulmonary function. The first is to strengthen exercise, and the second is to improve diet. You don’t have to think too complicatedly. Now there are many fruits rich in anthocyanin and that can enhance cardiopulmonary function. After entering human cells, anthocyanins can improve cell activity to a certain extent, enhance cell function, and also enhance the oxygen-carrying ability of blood cells, thereby improving cardiopulmonary function.
Speaking of anthocyanins, the first fruit that comes to mind should be blueberries. The content of blueberry anthocyanins in most fruits we usually come into contact with is indeed very high, but there are only about 163 mg per 100 grams of blueberries. The red lucky fruit we will introduce below is still much worse than that. This fruit is called the red lucky fruit. From the appearance, the red lucky fruit is very magical. After cutting it, the flesh inside is red. If you have seen this kind of fruit tree, you will find that the flowers and resin are red.
Many friends have never heard of the red lucky fruit, mainly because this fruit is not common enough at present. There are only two recognized varieties in the world. One is the original variety from Swiss , and the other is the red lucky fruit we introduced today. However, the current prospects of red lucky fruit are very considerable. After many improvements after introduction, the taste and nutritional content have exceeded the original varieties.
Nowadays, many people don’t like to eat all kinds of fruits, and sometimes they think eating fruits is too troublesome. This red lucky fruit also has many derivatives, including some good-taste jams and dried fruits, which can be used as daily snacks and seasonings. Compared with the ordinary apples we eat, this red lucky fruit is not only more attractive in color, but also has a better taste in the mouth, sweet and sour, delicious and full juice.
cardiopulmonary function is a problem that cannot be ignored. Both young people and middle-aged and elderly people need to exercise properly and adjust their diet. Moreover, this magical red lucky fruit can also enhance cardiopulmonary function to a certain extent because it is rich in anthocyanins. It seems that the small apple has such magical effects. Are you full of expectations for this magical apple?
