In ancient times, due to the lack of food resources, in order to survive, our ancestors often ate wild vegetables to satisfy their hunger. With the development of agricultural technology, we now have a variety of growing vegetables for edible. Even though the market has a large selection of vegetables to choose from, wild vegetables have not exited our table. Wild vegetables are loved by people for their unique flavor, rich nutritional value and unique health care functions. Wild vegetables are rich in dietary fiber , protein and vitamins. They are natural and healthy foods and are suitable for icy friends to eat. In this issue, we will continue to introduce two types of autumn wild vegetables to you.
Assop chrysanthemum
Assop chrysanthemum, also known as Spicy Grass , Songhua , Pearl Grass , etc. Asteraceae Ashsop genus, annual herb . Ashsop chrysanthemum is native to South America and is distributed in Sichuan, Yunnan, Guizhou, Tibet and other regions in my country. It grows under forests, river valleys, wilderness, fields, streams or suburban roads.
medicinal value of hymnol chrysanthemum
hymnol chrysanthemum taste light and mild in nature, and has the effects of stopping bleeding and anti-inflammatory. According to "Selected Chinese Herbal Medicine in Yunnan", hymnol chrysanthemum is mainly used for anti-inflammatory and hemostatic, and can be used for tonsillitis , pharyngitis, acute jaundice hepatitis and traumatic bleeding. Usage: Decoct orally or grind into powder and apply externally.
Edible value of hymnol chrysanthemum
Because the young and tender plants that have just grown chrysanthemum have special spicy aromas, people in Sichuan and Guizhou will eat it as hot pot base. Because Chrysanthemum chrysanthemum is non-toxic, some people also eat the tender stems and leaves of Chrysanthemum chrysanthemum as wild vegetables. Achyranthes can be fried or used as soup or cold sauce.
Recommended recipe: Stir-fried chrysanthemum
Ingredients: 250 grams of chrysanthemum chrysanthemum, 3 cloves of garlic, appropriate amount of ginger, appropriate amount of edible oil, salt, and soy sauce
Preparation method: Wash the tender leaves of chrysanthemum chrysanthemum, control the water and set aside. Cut garlic and shred ginger. Boil the oil in the pan, add garlic and ginger after the oil is heated. Stir on medium heat and stir-fry on high heat. After the color of the chrysanthemum chrysanthemum becomes darker, add appropriate amount of salt, stir-fry evenly, then take it out of the pot and put it on the plate.
wild yam
The editor still remembers that when he was a child, he followed his relatives to the mountains to dig wild yam . It was only then that my mother often used to make soup to grow in the soil. When digging yam, my relative told me a legend about the origin of yam: In an ancient war, the defeated soldiers fled to the mountains. The soldiers hiding in the mountains were hungry and cold. When they were extremely hungry, they found a plant's rhizome that could be used to satisfy their hunger. They survived by eating the rhizomes of this food, recovered their strength and regained their lost ground. To remember this plant, soldiers named it "Shanyu". This may be the origin of the name of sweet potato.
wild Yam is a perennial entangled grass vine, grown on hillsides, forest edges, weeds and shrubs, and is distributed in Heilongjiang, Jilin, Hebei, Shanxi and other regions in my country. Wild yam is rich in nutrition and can be used both medicinal and vegetables.
The medicinal value of wild yam
" National Chinese Herbal Medicine Compilation " records: "Yam is sweet in taste and flat in nature. It can strengthen the spleen and remove dampness , nourish the lungs and kidneys. It is used for tuberculosis, spleen deficiency and diarrhea , and thirst; it is used to treat bruises and injuries in topical use."
Edible value of wild yam
wild yam has good food and good taste, and is a good dish. Yam is used to make soup, which not only has a good taste, but also has certain medicinal value. It is a good tonic product. In addition to making soup, wild yam can be used to cook porridge or stir-fry.
Recommended recipe: Stir-fried yam with carrots
Ingredients: 100 grams of wild yam, 100 grams of carrots, 50 grams of rapeseed, onion, cooking oil, and salt.
How to make: Clean the yam, carrots and rapeseed, peel and slice the yam and carrots, and cut the green onion into pieces. Boil the oil in the pan. After the oil is heated, add the scallion segments. After stir-frying, add yam, carrot slices and rapeseed. After stir-frying evenly, add appropriate amount of water. After the water boils, continue to stir-fry for a while, and then stir-fry after it is cooked.
ground ring
ground ring, also known as nectar, pagoda vegetable , screw vegetable, grows in wet places such as swamps and waterside, and is mainly distributed in Hebei, Shanxi, Jiangsu, Anhui, Sichuan, Zhejiang and other places. The ground ring has a sweet, crispy and edible flavor. The divine ring is also a Chinese medicine, and the Chinese medicine is called , grass stone silkworm .
medicinal value of divine ring
nature and taste, sweet and flat; it has the effects of relieving wind and clearing heat, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, moistening the lungs and kidneys, nourishing yin and replenishing blood, and strengthening the body; it can be used for colds, fever, cough, jaundice, , jaundice, asthma, lung deficiency, cough and asthma, kidney deficiency, hr pain, hemoptysis and other diseases.
Edible value of ground ring
Land ring makes pickles crisp and delicious, very delicious, and very delicious. Many Korean residents in my country will use land rings to make pickles. It takes a long time to make pickles, and you can also try using land circles to make cold dishes.
Recommended recipe: Cold Farming Farming
Ingredients: 60 grams of Farming worms, red peppers, chili noodles, cooking oil, salt, vinegar, cooked sesame appropriate amount.
How to make: Wash the ground ring with clean water, and boil water with a pot. After the water is boiled, put it in the ground ring and cook for about 40 seconds to remove. Cut the red peppers into a bowl. Add appropriate amount of chili noodles, sugar, vinegar and cooked sesame seeds to the bowl. Boil the oil in the pan, pour the oil into the bowl after it is hot. Stir the sauce in the bowl evenly, sprinkle it in the cooked floor ring, and stir evenly.
