What makes you fat is not necessarily milk tea and cola! It’s a wrong eating habit that you have always disliked.
If you let wrong living and eating habits fill every day, it will easily change the body's metabolic efficiency, thereby causing body fat accumulation, inducing obesity, and turning you into a fat-prone constitution.
So you have been losing weight for so many years, thinking that you can lose weight if you don’t eat or what to eat. In fact, these are not important. The important thing is to change your life and eating habits. Today, Doudou Nutritionist teaches you to correct the 10 most important dietary methods for losing weight.
1. Eat bread and Western dim sum frequently. The ingredients for making them all contain cream butter shortening . These ingredients contain saturated fatty acids or a certain amount of trans fatty acid .
2. Eat too fast. If you want to lose weight, you must first solve the eating habit of eating voraciously. This eating habit not only makes you prone to appetite, but also often eat too much food, which makes you prone to fat.
3. Like to eat animal internal organs, fat meat and meat with tendons and skin. This type of meat contains a large amount of saturated fatty acids and cholesterol and .
4. Eat single foods for a long time to lose weight. If you only eat single foods within a certain period of time, it will lead to unbalanced nutrition in the body, affecting the body's metabolism and the rate of fat burning. It is not only difficult, but it will also cause fatty constitutions to lose weight. Weight must be balanced nutrition.
5. Eat deeply processed meat frequently. For example, sausage, ham, bacon and various marinated meats will produce a large amount of saturated fatty acids during processing and production, and may also produce a large amount of cholesterol. During the smoked bacon, a large amount of nitrite will also cause edema if added a large amount of salt.
6. Like to eat raw and cold foods and often eat raw and cold foods, it is easy to reduce the body's fluid circulation, reduce the body's metabolism, easily cause fat accumulation, and cause obesity.
7. Eat greasy foods frequently. If you often eat high-fat fried foods, it will not only induce obesity, but also increase the risk of the three highs.
8. Hungry and eat every meal, often irregular diet. If you encounter something delicious, you will eat too much, and if you encounter something bad, you will go hungry. This will directly affect the body's blood sugar fluctuations and easily induce obesity. To lose weight, you must eat three meals a day in a balanced manner, so that you can have a good body and a good figure.
9. Often eat supper after 7:00 pm, and after 5:00 pm, people's metabolism begins to slow down. If dinner is eaten too late and food cannot be digested and metabolized in time, it will lead to excessive energy converted into fat accumulation and cause obesity.
10. Use diet to lose weight. If you excessively restrict your diet intake, insist on eating very little food or not eating food for a long time, once you return to normal diet, it will easily cause weight loss rebound or stimulate diet desire, and cause overeating.
Weight loss must adopt the correct diet, eat as many kinds of food as possible every day, ensure that there are staple foods, high-quality protein, high-quality fat, appropriate amounts of vitamins and minerals, dietary fiber , and drink enough water. If you don’t know how to lose weight, or if you don’t know what to eat to lose weight, you must pay attention to me and take you to eat healthy and not lose weight. I am Lan Doudou Nutritionist. See you next time.
